In my previous blog, I discussed how/why mindfulness is the “master” key to change. Mindfulness is being in the present moment nonjudgmentally. Mindfulness is a […]
Running With the Mind of Meditation – Book Recommendation
We are all familiar with the benefits of regular physical exercise. Physical activity increases our strength, flexibility, stamina, can prevent cancer and heart disease, […]
No Time to Meditate? Here’s an Easy Solution!
Meditation has immeasurable benefits – decreasing stress, improving well-being, reducing cardiovascular disease, and so on. The society we live in seems so fast-paced sometimes that […]
“Mindsight” by Dr. Daniel Siegel (Book Recommendation)
I recently completed the audiobook version of Mindsight by Dr. Dan Siegel. He provided the reading and, fortunately, possesses a wonderfully soothing and engaging speaking […]
My New Year’s Resolutions-Reflections
So, I’ve been tracking my 5 New Year’s Resolutions here. I thought I’d do a little update to describe my experiences thus far. Well, as […]
Working With Anger
A few weeks ago, Dr. Brooks posted a blog about love, and the importance on keeping love alive by working on it and cultivating it. […]
“Practicing Peace in Times of War” – Book Recommendation
Our world seems to be filled with aggression, violence, and war. Especially now, during election time, we are bombarded with ads on TV, the radio, […]
“Ruling Your World” – Book Recommendation
In the book “Ruling Your World” Sakyong Mipham describes ancient strategies to help the reader achieve mastery over their mind and over their life. Although […]
Turning the Mind Into an Ally – Book Recommendation
This is a book about the “nuts and bolts” of meditation. Meditation has been a hot topic for the last decade or so in neuropsychological […]
Quotes by the Dalai Lama
If you’re in the need of a quick “pick-me-up”, or want an thought to ruminate on while meditating, check out this page with quotes from […]