In my previous blog, I discussed how/why mindfulness is the “master” key to change. Mindfulness is being in the present moment nonjudgmentally. Mindfulness is a […]
No Time to Meditate? Here’s an Easy Solution!
Meditation has immeasurable benefits – decreasing stress, improving well-being, reducing cardiovascular disease, and so on. The society we live in seems so fast-paced sometimes that […]
“Mindsight” by Dr. Daniel Siegel (Book Recommendation)
I recently completed the audiobook version of Mindsight by Dr. Dan Siegel. He provided the reading and, fortunately, possesses a wonderfully soothing and engaging speaking […]
My New Year’s Resolutions-Reflections
So, I’ve been tracking my 5 New Year’s Resolutions here. I thought I’d do a little update to describe my experiences thus far. Well, as […]
Quotes by the Dalai Lama
If you’re in the need of a quick “pick-me-up”, or want an thought to ruminate on while meditating, check out this page with quotes from […]
A Path With Heart by Jack Kornfield (book recommendation)
In previous posts I have talked about how mindfulness can be helpful in our lives. In addition, I’ve mentioned that mindfulness can be a tool […]
“Train Your Mind, Change Your Brain” by Sharon Begley (book recommendation)
In this fascinating book, Sharon Begley (a science writer for Newsweek and previously for the Wall Street Journal) goes through some of the history of […]
Mindfulness for Beginners by Jon Kabat-Zinn (audiobook recommendation)
I’ve read and listened to a number of books and presentations by Jon Kabat-Zinn. He earned a Ph.D. from MIT in molecular biology in 1971. […]
The Health Benefits of Yoga
“Relax your body and mind and let your Spirit soar high.” – Remez Sasson Yoga is a way to relax both your mind and body […]
Meditation On-the-Go
Many people believe that, to meditate, one needs to be seated in lotus position for an hour with incense burning in the background. That’s one […]