As I discussed in my last blog, the experience of test anxiety is unfortunately quite common. Although some anxiety before a test is normal and […]
Feeling Down? Take a Forest “Bath”
At some point almost everyone has gone outside for a little bit of sunshine and fresh air and soon after, if not immediately, felt the […]
Meditation On-the-Go
Many people believe that, to meditate, one needs to be seated in lotus position for an hour with incense burning in the background. That’s one […]
Body Scan Meditation
So, I was doing a body scan meditation the other day by following a CD by Jon Kabat-Zinn, who is a renowned psychologist who has […]
Getting Extra Mileage Out of Walking the Dogs
Like many others, I need to walk my dogs every day. They look forward to it much more than I do most of the time. […]