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Is Video Game Violence to Blame for Mass Shootings?

September 6, 2019 by Dr. Mike Brooks Leave a Comment

Sadly, America recently experienced several mass shootings in August of 2019 leaving 53 dead. How could this happen? Are video games to blame? What caused […]

Filed Under: Cyberpsychology - Technology and You, Happiness & Well-Being, Limiting Tech, Negative Moods & Emotions, Well-Being Tagged With: Dalai Lama, fear, guns, hatred, mass shootings, mental illness, video games, violence

8 Simple Reasons You Need To Stop Obsessing Over “Likes”

July 11, 2019 by Dr. Mike Brooks Leave a Comment

My “proof” that your (and my) social media posts don’t really matter is to mean that they don’t matter significantly. When we compare the time […]

Filed Under: Cyberpsychology - Technology and You, Happiness & Well-Being, Negative Moods & Emotions, Uncategorized Tagged With: compare, delusion, likes, social media

Was Technology Ever Meant To Go This Far?

June 27, 2019 by Dr. Mike Brooks Leave a Comment

We’ve all seen movies or read books about technology becoming evil or dangerous, right? The first movie that comes to my mind is James Whale’s Frankenstein. […]

Filed Under: Happiness & Well-Being Tagged With: distracted driving, mindful, technology

The Toxic Advice You Are Giving To Your Kids

June 27, 2019 by Dr. Mike Brooks Leave a Comment

“Always try your best” is a sage piece of advice almost every parent has shared with their kids. This saying is seemingly innocent, but in […]

Filed Under: Happiness & Well-Being, Parenting, Well-Being Tagged With: advice, bad, best, children, doing your best, kids, parenting, school, skills, Stress, toxic, what not to say

Is Fortnite Bad for Kids?

April 7, 2019 by Dr. Mike Brooks 1 Comment

If you have kids, especially a boy or male teen, you probably know a little bit about Fortnite Battle Royale already. It’s a 3rd person […]

Filed Under: Gaming, Happiness & Well-Being, Parenting Tagged With: bad, fortnite, grades, harmful, kids, sleep, teens, video games

The Quiet Epidemic of Sleep Loss

February 1, 2019 by Dr. Mike Brooks Leave a Comment

Time to Say Goodbye to Sleep Loss There is a new article in the Washington Post on the importance of sleep. I first blogged on […]

Filed Under: Happiness & Well-Being, Negative Moods & Emotions

What is a “Gaming Disorder”and Does My Child Have it?

December 13, 2018 by Dr. Mike Brooks Leave a Comment

A new, video game-related diagnosis appears in the ICD-11. Is it a real thing? Here is my most recent episode of my Tech Happy Life YouTube channel. […]

Filed Under: Gaming, Happiness & Well-Being, Limiting Tech, Mindfulness, Relationships, Well-Being

Making Sense of Suicide

December 13, 2018 by Dr. Mike Brooks Leave a Comment

Many of us were rocked by the recent suicides of icons Anthony Bourdain and Kate Spade. Suicide is always tragic, no matter what. It’s sad to know […]

Filed Under: Happiness & Well-Being, Mindfulness, Negative Moods & Emotions, Relationships, Well-Being

Why Can’t Screens Make Us Happy?

December 13, 2018 by Dr. Mike Brooks Leave a Comment

Despite the benefits of our screens, why don’t they improve overall happiness? You might have read my blog on the topic of why our screens don’t make […]

Filed Under: Happiness & Well-Being, Limiting Tech, Mindfulness, Social Media

Should We Be Worried About Generation Z?

December 10, 2018 by Dr. Mike Brooks Leave a Comment

Are the worries about Generation Z merely hype or is there something to them? I recently posted a blog on the topic of whether “Generation Z” […]

Filed Under: Happiness & Well-Being, Limiting Tech, Relationships, Social Media, Well-Being

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  • Specializations
    • Emotional Well-Being
      • About Emotional Well-Being
      • Models of Therapy
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