This book review is long overdue, but I wanted to give my highest recommendation for Ready Player One by Austin’s own, Ernest Cline. I put this book […]
Combating Test Anxiety Part II
As I discussed in my last blog, the experience of test anxiety is unfortunately quite common. Although some anxiety before a test is normal and […]
Some Mindfulness Meditation “Hacks”
In my previous blog, I discussed how/why mindfulness is the “master” key to change. Mindfulness is being in the present moment nonjudgmentally. Mindfulness is a […]
Why Is Mindfuless is the Master Key to Change?
You might have seen the recent cover story on “The Mindfulness Revolution” in Time magazine. It gives a nice introduction to the practice as well […]
Know Thyself 2 – Listen to Your Conscience
In my previous post entitled Know Thyself – Listen to Your Feelings, I discussed the importance of using feelings as sources of information that can […]
Say Om…and Improve your Attention
In a previous blog, I discussed executive functioning deficits with ADHD, specifically how these affect impulsivity, working memory, attention, and organization. It is also known […]
Mindfulness Book Recs – East Meets West
Mindfulness is an approach to living that involves an open, active attention to the present moment in a non-judgemental fashion. In this way, we can observe our […]
Mindfulness and Being Nonjudgemental
In the previous post, I briefly discussed how mindfulness involves being nonjudgmental. In a manner of speaking, this is impossible. We are constantly making judgements: […]
No Time to Meditate? Here’s an Easy Solution!
Meditation has immeasurable benefits – decreasing stress, improving well-being, reducing cardiovascular disease, and so on. The society we live in seems so fast-paced sometimes that […]
“The Roots of Buddhist Psychology” by Jack Kornfield (Audiobook Recommendation)
I recently completed that audiobook The Roots of Buddhist Psychology by Dr. Jack Kornfield, who is a Buddhist psychologist. Dr. Kornfield is highly regarded author […]
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