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The Power of Presence

April 22, 2016 by Dr. Mike Brooks Leave a Comment

I recently completed the audiobook version of Dr. Amy Cuddy’s Presence: Bringing Your Boldest Self to Your Biggest Challenges, which was read by the author. […]

Filed Under: Happiness & Well-Being, Happiness & Well-Being - Book & Media Recs, Mindfulness - Book & Media Recs Tagged With: Cuddy, Dr. Amy Cuddy, life hacks, power, power poses, presence

Combating Test Anxiety Part II

May 15, 2015 by admin Leave a Comment

As I discussed in my last blog, the experience of test anxiety is unfortunately quite common. Although some anxiety before a test is normal and […]

Filed Under: Educational Support, Happiness & Well-Being, Mindfulness, Mindfulness - Book & Media Recs, Uncategorized Tagged With: anxiety, Coping, Mindfulness, relaxation, Stress Management, test anxiety

Mindfulness Book Recs – East Meets West

January 15, 2012 by Dr. Mike Brooks Leave a Comment

Mindfulness is an approach to living that involves an open, active attention to the present moment in a non-judgemental fashion. In this way, we can observe our […]

Filed Under: Book & Media Recommendations, Brain & Neuroscience, Brain & Neuroscience - Book & Media Recs, Happiness & Well-Being, Happiness & Well-Being - Book & Media Recs, Mindfulness, Mindfulness - Book & Media Recs, Negative Moods & Emotions Tagged With: brain, Buddhism, happiness, Mindfulness, neuroscience

THE Answers to God, the Universe, and Everything

November 24, 2011 by Dr. Mike Brooks Leave a Comment

Please read my story at the end of this blog that ties into Chopra and Mlodinow’s new book War of the Worldviews: Science vs. Spirituality […]

Filed Under: Book & Media Recommendations, Brain & Neuroscience, Brain & Neuroscience - Book & Media Recs, Happiness & Well-Being, Happiness & Well-Being - Book & Media Recs, Mindfulness, Mindfulness - Book & Media Recs Tagged With: brain, Chopra, Deepak, Mlodinow, science, spirituality, universe

“The Roots of Buddhist Psychology” by Jack Kornfield (Audiobook Recommendation)

May 2, 2011 by Dr. Mike Brooks Leave a Comment

I recently completed that audiobook The Roots of Buddhist Psychology by Dr. Jack Kornfield, who is a Buddhist psychologist. Dr. Kornfield is highly regarded author […]

Filed Under: Book & Media Recommendations, Happiness & Well-Being, Happiness & Well-Being - Book & Media Recs, Mindfulness, Mindfulness - Book & Media Recs, Negative Moods & Emotions Tagged With: Buddhism, Buddhist, CBT, cognitive behavioral therapy, Mindfulness, peace, psychology

“Mindsight” by Dr. Daniel Siegel (Book Recommendation)

February 20, 2011 by Dr. Mike Brooks Leave a Comment

I recently completed the audiobook version of Mindsight by Dr. Dan Siegel. He provided the reading and, fortunately, possesses a wonderfully soothing and engaging speaking […]

Filed Under: Book & Media Recommendations, Brain & Neuroscience - Book & Media Recs, Happiness & Well-Being - Book & Media Recs, Mindfulness - Book & Media Recs Tagged With: brain, interpersonal neurobiology, meditation, Mindfulness, mindsight

“Living Without Stress or Fear” by Thich Nhat Hanh- Audiobook Recommendation

November 29, 2010 by Dr. Mike Brooks Leave a Comment

I recently enjoyed listening to the audiobook Living Without Stress or Fear by renowned Buddhist monk, teacher, author, and peace activist, Thich Nhat Hanh. I’ve […]

Filed Under: Book & Media Recommendations, Happiness & Well-Being, Happiness & Well-Being - Book & Media Recs, Mindfulness, Mindfulness - Book & Media Recs Tagged With: Buddhism, CBT, Mindfulness

“Ram Dass, Fierce Grace” – Documentary Film Recommendation

November 10, 2010 by Dr. Mike Brooks Leave a Comment

Ram Dass, who is formerly known as Dr. Richard Alpert, is a spiritual teacher out of a Hindu tradition. (And yes, Richard Alpert from the […]

Filed Under: Book & Media Recommendations, Happiness & Well-Being, Happiness & Well-Being - Book & Media Recs, Mindfulness, Mindfulness - Book & Media Recs Tagged With: consciousness, mind, Ram Dass, spiritual

Everyday Blessings: The Inner Work of Mindful Parenting by Jon Kabat-Zinn and Myla Kabat-Zinn (book recommendation)

July 28, 2010 by Dr. Pittman McGehee Leave a Comment

In this book, Jon Kabat-Zinn, one of the key figures in bringing mindfulness to the western world, and his wife Myla, tackle the task of […]

Filed Under: Mindfulness - Book & Media Recs, Parenting, Parenting - Book & Media Recs Tagged With: Mindfulness

The Mindful Path to Self-Compassion by Christopher Germer (book recommendation)

June 2, 2010 by Dr. Pittman McGehee Leave a Comment

Germer’s book on self-compassion is an excellent guide on how to bring more self-compassion to our lives.  In this book, he defines self-compassion, details how […]

Filed Under: Book & Media Recommendations, Happiness & Well-Being, Mindfulness, Mindfulness - Book & Media Recs Tagged With: Mindfulness, mindfulness and psychology, self-compassion

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