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  • 6012 W. William Cannon Dr., STE B-103 & 248 Addie Roy Rd, STE B-105
  • (512) 891-1500
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Daily Therapy That Works

October 12, 2016 by Dr. Mike Brooks Leave a Comment

It’s been a while since I last posted! I’m focusing a lot of time on my Tech Happy Life site, and co-authoring a book on […]

Filed Under: Happiness & Well-Being, Negative Moods & Emotions Tagged With: active, daily therapy, engaged, mood, suffering, therapist, therapy

Is Now the Right Time?

January 31, 2012 by Dr. Melissa Case-Vincent Leave a Comment

As mentioned in a recent article in the USA Today, a major government study found that a majority of Americans with mental disorders did not […]

Filed Under: Happiness & Well-Being, Negative Moods & Emotions Tagged With: change, health, mental illness, therapist, therapy, treatment

A Path With Heart by Jack Kornfield (book recommendation)

March 22, 2010 by Dr. Pittman McGehee Leave a Comment

In previous posts I have talked about how mindfulness can be helpful in our lives.  In addition, I’ve mentioned that mindfulness can be a tool […]

Filed Under: Book & Media Recommendations, Happiness & Well-Being, Happiness & Well-Being - Book & Media Recs, Mindfulness, Mindfulness - Book & Media Recs Tagged With: meditation, Mindfulness, psychotherapy, therapy

Depression and the Economy

January 31, 2010 by Dr. Stacy Stewart Leave a Comment

Major depression affects approximately 15 million American adults each year. The current economic crisis may contribute to this statistic and may actually increase the amount […]

Filed Under: Happiness & Well-Being, Negative Moods & Emotions Tagged With: depression, economy, Stress, therapy, treatment

Mental Illness Awareness Week

October 17, 2009 by Dr. Stacy Stewart Leave a Comment

The first week of October marked the 19th annual mental illness awareness week. Awareness and education is imperative in decreasing the stigma surrounding mental health […]

Filed Under: Happiness & Well-Being, Negative Moods & Emotions Tagged With: bipolar disorder, depression, mental conditions, mental health, mental illness, Stress, therapy

Mindfulness in My Work as a Therapist

October 15, 2009 by Dr. Pittman McGehee Leave a Comment

In my previous blog, I list three ways therapists can use mindfulness in their work (from the book, Mindfulness and Psychotherapy.)  In my work as […]

Filed Under: Happiness & Well-Being, Mindfulness Tagged With: CBT, Mindfulness, therapist, therapy, thinking, thoughts, well-being

Creativity and Depression

October 9, 2009 by Dr. Stacy Stewart Leave a Comment

“Music expresses that which cannot be said and on which it is impossible to be silent.” – Victor Hugo Creativity is another way to transform […]

Filed Under: Happiness & Well-Being, Negative Moods & Emotions Tagged With: art, creativity, depression, music, Stress, therapy

Depression, Anxiety, and Exercise

September 29, 2009 by Dr. Stacy Stewart Leave a Comment

Exercise is another way to help manage feelings of depression and anxiety. Maintaining a regular exercise routine throughout the week can improve your mood and […]

Filed Under: Brain & Neuroscience, Happiness & Well-Being, Negative Moods & Emotions Tagged With: anxiety, depression, Exercise, happiness, health, Stress, therapy, well-being

Managing Depression and Anxiety

September 20, 2009 by Dr. Stacy Stewart Leave a Comment

Everyone has good times and bad times. We all have times when we feel more down or worried depending on what’s going on in our […]

Filed Under: Happiness & Well-Being, Negative Moods & Emotions Tagged With: anxiety, depression, down, grief, loss, Relationships, Stress, therapy, worry

Dreams after Traumatic Experiences

September 15, 2009 by Dr. Stacy Stewart Leave a Comment

Traumatic experiences are prevalent in our society. Many individuals experience physical violence, sexual violence, death of loved ones, car accidents, and many other traumatic events […]

Filed Under: Happiness & Well-Being, Negative Moods & Emotions Tagged With: abuse, dreams, loss, nightmares, sexual assault, therapy, trauma, violence

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Recent Posts

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  • Email: info@apacenter.com.

APACenter, Southwest Austin

  • Address: 6012 W.William Cannon Dr. Ste. B-103
  • Location : Austin,78749
  • Phone: 512-891-1500
  • Email: info@apacenter.com.

APACenter, Westlake

  • Address: 248 Addie Roy Rd, Ste B-105
  • Location : Austin, TX 78746
  • Phone: 512-891-1500
  • Email: info@apacenter.com

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  • Home
  • About
  • Services
    • Neuropsychological & Psychological Assessments
    • Austin Therapy
    • Educational Support
    • Independent Educational Evaluations (IEE)
    • Consultation
    • Psychology Presentations
  • Specializations
    • Emotional Well-Being
      • About Emotional Well-Being
      • Models of Therapy
      • Emotional Well-Being Assessments
      • Emotional Well-Being FAQ
      • Emotional Well-Being Book Recommendations
      • Emotional Well-Being Online & Community Resources
    • ADD/ADHD
      • About ADD/ADHD
      • ADD/ADHD Assessments
      • ADD/ADHD FAQ
      • ADD/ADHD Coaching
      • ADD/ADHD & School
      • ADD/ADHD Book Recommendations
      • ADD/ADHD Online & Community Resources
    • Dyslexia & Learning Disabilities
      • About Dyslexia & Learning Disabilities
      • Dyslexia & Learning Disabilities Assessments
      • Dyslexia FAQ
      • Dyslexia Book Recommendations
      • Dyslexia Online & Community Resources
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      • About Autism Spectrum Disorders
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      • Autism Spectrum Disorders FAQ
      • Autism Book Recommendations
      • Autism Online & Community Resources
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      • Parenting FAQ
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  • Psychologists
    • Dr. Mike Brooks
    • Dr. Lindsay Evans
    • Dr. Laura Frame
    • Dr. Jen Wehan
    • Dr. Melissa Case-Vincent
    • Dr. Kristen Ridley Beers
    • Dr. Lauren Gentry
    • Dr. Lindsay Heath
    • Dr. Korey Watkins
    • Dr. Stacey Bates
    • Christina Sabisch, LCSW
    • Dr. Bianca Watkins
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