Popular supplemental and alternative ADHD interventions include removing certain foods from an individual’s diet or adding vitamins/supplements and other foods. Some of these methods may […]
Daily Therapy That Works
It’s been a while since I last posted! I’m focusing a lot of time on my Tech Happy Life site, and co-authoring a book on […]
Is Now the Right Time?
As mentioned in a recent article in the USA Today, a major government study found that a majority of Americans with mental disorders did not […]
A Path With Heart by Jack Kornfield (book recommendation)
In previous posts I have talked about how mindfulness can be helpful in our lives. In addition, I’ve mentioned that mindfulness can be a tool […]
Depression and the Economy
Major depression affects approximately 15 million American adults each year. The current economic crisis may contribute to this statistic and may actually increase the amount […]
Mental Illness Awareness Week
The first week of October marked the 19th annual mental illness awareness week. Awareness and education is imperative in decreasing the stigma surrounding mental health […]
Mindfulness in My Work as a Therapist
In my previous blog, I list three ways therapists can use mindfulness in their work (from the book, Mindfulness and Psychotherapy.) In my work as […]
Creativity and Depression
“Music expresses that which cannot be said and on which it is impossible to be silent.” – Victor Hugo Creativity is another way to transform […]
Depression, Anxiety, and Exercise
Exercise is another way to help manage feelings of depression and anxiety. Maintaining a regular exercise routine throughout the week can improve your mood and […]
Managing Depression and Anxiety
Everyone has good times and bad times. We all have times when we feel more down or worried depending on what’s going on in our […]