As discussed in my previous blog, exercise has countless benefits. As a “life hack” strategy, using high intensity interval training can provide many of the benefits […]
Why Technology Does Not Make Us Happier
Technology has come so far, just consider what we can do with it. Through our smart phones, tablets, and computers, we can: Play countless completely engaging […]
Savoring Thanksgiving
Thanksgiving is one of my favorite holidays. There’s not the pressure of finding the “perfect” gifts, shopping mall madness, the trimmings and trappings…wait! I’m sounding like […]
Some Mindfulness Meditation “Hacks”
In my previous blog, I discussed how/why mindfulness is the “master” key to change. Mindfulness is being in the present moment nonjudgmentally. Mindfulness is a […]
Savoring What Life Has to Offer
Too often in life we wait for “big” things to make us happy, such as a meeting our soul mate, having kids, getting our dream […]
Know Thyself – Listen to Your Feelings
We have feelings for a reason. They provide valuable information that can help to steer us in the right direction in life…if we learn to […]
“Flourish” by Martin E. P. Seligman (Book Recommendation)
I recently completed the unabridged audiobook version of Flourish: A Visionary New Understanding of Happiness and Well-Being by Dr. Martin Seligman. Dr. Seligman, a professor […]
A Sure Way to Reduce Suffering in Life
Although I can’t claim that I’m Buddhist, I’m really drawn to Buddhist psychology, and I’ve read a number of books by the Dalai Lama. I […]
Can Having More Money Lead to Greater Unhappiness?
We’ve all heard the adage that “money can’t buy happiness,” and yet, within our culture, it seems that we are constantly being told that it […]
Looking for Something? Get “Lost”!
Perhaps this seems odd to give a plug to my favorite TV show, ABC’s Lost, on this website . What on earth does this have to […]
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