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What’s The Key To Teens Getting Happiness From Screens?

December 10, 2018 by Dr. Mike Brooks Leave a Comment

How can teens achieve greater happiness from their screen use?   Above, you will find my most recent vlog on my Tech Happy Life YouTube channel: […]

Filed Under: Happiness & Well-Being, Happiness & Well-Being - Book & Media Recs, Limiting Tech, Parenting, Relationships, Social Media, Well-Being

How To Maximize Happiness In A Tech-Saturated World

December 5, 2018 by Dr. Mike Brooks Leave a Comment

Are you seeking a happier life in this tech world? Here’s how to start. I’ve started a YouTube channel for Tech Happy Life, and this is […]

Filed Under: Happiness & Well-Being, Happiness & Well-Being - Book & Media Recs, Limiting Tech, Well-Being

The Power of Presence

April 22, 2016 by Dr. Mike Brooks Leave a Comment

I recently completed the audiobook version of Dr. Amy Cuddy’s Presence: Bringing Your Boldest Self to Your Biggest Challenges, which was read by the author. […]

Filed Under: Happiness & Well-Being, Happiness & Well-Being - Book & Media Recs, Mindfulness - Book & Media Recs Tagged With: Cuddy, Dr. Amy Cuddy, life hacks, power, power poses, presence

Combating Test Anxiety

April 27, 2015 by admin Leave a Comment

You may know (or remember) the feeling – you have a big exam coming up, you’ve studied for hours, but when you finally sit down […]

Filed Under: Educational Support, Happiness & Well-Being, Happiness & Well-Being - Book & Media Recs, Negative Moods & Emotions, Parenting, Parenting - Book & Media Recs, Uncategorized

How Do We Repair a House Divided?

October 3, 2012 by Dr. Mike Brooks Leave a Comment

Every once in a while, a book comes along that is a “must read.” Given the divisiveness and vitriol in America today, I think we […]

Filed Under: Book & Media Recommendations, Happiness & Well-Being, Happiness & Well-Being - Book & Media Recs, Negative Moods & Emotions, Relationships Tagged With: conservatives, left, liberals, moral, morality, reason, right, righteous

Imagine If You Could Be More Creative!

June 26, 2012 by Dr. Mike Brooks Leave a Comment

I recently enjoyed the unabridged audiobook version of Jonah Lehrer’s bestselling book, Imagine: How Creativity Works (read by the author). This is the third audiobook from Lehrer […]

Filed Under: Brain & Neuroscience - Book & Media Recs, Happiness & Well-Being, Happiness & Well-Being - Book & Media Recs Tagged With: brainstorming, create, creativity, Lehrer, plussing

“Flourish” by Martin E. P. Seligman (Book Recommendation)

April 23, 2012 by Dr. Mike Brooks 1 Comment

I recently completed the unabridged audiobook version of Flourish: A Visionary New Understanding of Happiness and Well-Being by Dr. Martin Seligman. Dr. Seligman, a professor […]

Filed Under: Book & Media Recommendations, Happiness & Well-Being, Happiness & Well-Being - Book & Media Recs, Negative Moods & Emotions, Relationships Tagged With: flourish, flourishing, happiness, positive psychology, Seligman, well-being

Mindfulness Book Recs – East Meets West

January 15, 2012 by Dr. Mike Brooks Leave a Comment

Mindfulness is an approach to living that involves an open, active attention to the present moment in a non-judgemental fashion. In this way, we can observe our […]

Filed Under: Book & Media Recommendations, Brain & Neuroscience, Brain & Neuroscience - Book & Media Recs, Happiness & Well-Being, Happiness & Well-Being - Book & Media Recs, Mindfulness, Mindfulness - Book & Media Recs, Negative Moods & Emotions Tagged With: brain, Buddhism, happiness, Mindfulness, neuroscience

THE Answers to God, the Universe, and Everything

November 24, 2011 by Dr. Mike Brooks Leave a Comment

Please read my story at the end of this blog that ties into Chopra and Mlodinow’s new book War of the Worldviews: Science vs. Spirituality […]

Filed Under: Book & Media Recommendations, Brain & Neuroscience, Brain & Neuroscience - Book & Media Recs, Happiness & Well-Being, Happiness & Well-Being - Book & Media Recs, Mindfulness, Mindfulness - Book & Media Recs Tagged With: brain, Chopra, Deepak, Mlodinow, science, spirituality, universe

The Road to Expertise – Nature or Nurture?

October 16, 2011 by Dr. Mike Brooks 2 Comments

“America’s Got Talent!” proclaims the title of the popular TV show. A more provocative question is, “Does anyone have talent?” A dichotomy regarding expertise exists, especially in […]

Filed Under: Book & Media Recommendations, Happiness & Well-Being, Happiness & Well-Being - Book & Media Recs, Parenting, Parenting - Book & Media Recs Tagged With: deliberate practice, expert, expertise, gift, gifted, innate, practice, skill, skills, Talent, talented

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  • Home
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  • Specializations
    • Emotional Well-Being
      • About Emotional Well-Being
      • Models of Therapy
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      • Emotional Well-Being Book Recommendations
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