The recent death of Robin Williams has left us all reeling. How could this light have gone out? He was a comet blazing across the […]
Unchecked Internet Time Can Have Harmful Effects
Think back to your day. What portion of it did you spend on the Internet? Between social networking sites such as Facebook, Twitter, or Tumblr […]
Mindfulness and Being Nonjudgemental
In the previous post, I briefly discussed how mindfulness involves being nonjudgmental. In a manner of speaking, this is impossible. We are constantly making judgements: […]
Revisiting the “The Catcher in the Rye”
The Catcher in the Rye by J.D. Salinger is one of my favorite books of all time. I read it my junior year of high […]
Do Supplements Help Relieve Depression?
I ran into the great article on CNN’s website “Supplements for Depression: What Works & What Doesn’t” by Ray Hainer of Health.com. Long ago…well, September […]
Depression and Chronic Pain
Depression and body aches or pain often go together. Depression is actually one of the most common psychological issues that people with chronic pain must […]
Winter Blues?
Do you ever notice that your mood changes with the weather? Many people say that the weather can either bring them down or pick up […]
Internet Addiction & Depression
As cited in a recent Reuters news article on MSNBC, a study by British scientists published in the journal Psychopathology found that people who spend […]
Health Benefits of Fish Oil
Studies have shown that omega-3 essential fatty acids as found in fish oil have many health benefits. Fish oil has been shown to help improve […]
Depression and the Economy
Major depression affects approximately 15 million American adults each year. The current economic crisis may contribute to this statistic and may actually increase the amount […]
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