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When the Laughter Stops: Lessons from the Life & Death of Robin Williams

August 19, 2014 by Dr. Mike Brooks 3 Comments

The recent death of Robin Williams has left us all reeling. How could this light have gone out? He was a comet blazing across the […]

Filed Under: Happiness & Well-Being, Negative Moods & Emotions Tagged With: carpe diem, death, depression, engagement, Exercise, ironic rebound, Parkinson's Disease, Robin Williams, suicide

Unchecked Internet Time Can Have Harmful Effects

February 17, 2013 by Lynn Eccleston 1 Comment

Think back to your day. What portion of it did you spend on the Internet? Between social networking sites such as Facebook, Twitter, or Tumblr […]

Filed Under: Brain & Neuroscience, Cyberpsychology - Technology and You, Happiness & Well-Being, Negative Moods & Emotions, Relationships Tagged With: depression, distractions, email, Facebook, internet, moderation, status, texting

Mindfulness and Being Nonjudgemental

July 11, 2011 by Dr. Mike Brooks 1 Comment

In the previous post, I briefly discussed how mindfulness involves being nonjudgmental. In a manner of speaking, this is impossible. We are constantly making judgements:  […]

Filed Under: Happiness & Well-Being, Mindfulness, Negative Moods & Emotions Tagged With: depression, judgement, judging, Mindfulness, nonjudgemental

Revisiting the “The Catcher in the Rye”

July 17, 2010 by Dr. Mike Brooks Leave a Comment

The Catcher in the Rye by J.D. Salinger is one of my favorite books of all time.  I read it my junior year of high […]

Filed Under: Book & Media Recommendations, Happiness & Well-Being, Happiness & Well-Being - Book & Media Recs, Negative Moods & Emotions Tagged With: depression, teen, teenager

Do Supplements Help Relieve Depression?

June 15, 2010 by Dr. Mike Brooks 1 Comment

I ran into the great article on CNN’s website “Supplements for Depression: What Works & What Doesn’t” by Ray Hainer of Health.com. Long ago…well, September […]

Filed Under: Brain & Neuroscience, Happiness & Well-Being, Negative Moods & Emotions Tagged With: depression, supplements

Depression and Chronic Pain

April 29, 2010 by Dr. Stacy Stewart Leave a Comment

Depression and body aches or pain often go together. Depression is actually one of the most common psychological issues that people with chronic pain must […]

Filed Under: Happiness & Well-Being, Negative Moods & Emotions Tagged With: anxiety, chronic pain, depression, Stress

Winter Blues?

February 23, 2010 by Dr. Stacy Stewart Leave a Comment

Do you ever notice that your mood changes with the weather? Many people say that the weather can either bring them down or pick up […]

Filed Under: Happiness & Well-Being, Negative Moods & Emotions Tagged With: anxiety, depression, mental health, seasonal affective disorder

Internet Addiction & Depression

February 13, 2010 by Dr. Mike Brooks Leave a Comment

As cited in a recent Reuters news article on MSNBC, a study by British scientists published in the journal Psychopathology found that people who spend […]

Filed Under: Cyberpsychology - Technology and You, Happiness & Well-Being, Negative Moods & Emotions, Relationships Tagged With: addicted, addiction, depression, happiness, internet, well-being

Health Benefits of Fish Oil

February 8, 2010 by Dr. Stacy Stewart Leave a Comment

Studies have shown that omega-3 essential fatty acids as found in fish oil have many health benefits. Fish oil has been shown to help improve […]

Filed Under: Brain & Neuroscience, Happiness & Well-Being, Negative Moods & Emotions Tagged With: anxiety, brain, depression, mental health

Depression and the Economy

January 31, 2010 by Dr. Stacy Stewart Leave a Comment

Major depression affects approximately 15 million American adults each year. The current economic crisis may contribute to this statistic and may actually increase the amount […]

Filed Under: Happiness & Well-Being, Negative Moods & Emotions Tagged With: depression, economy, Stress, therapy, treatment

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