In my previous blog, I discussed how/why mindfulness is the “master” key to change. Mindfulness is being in the present moment nonjudgmentally. Mindfulness is a […]
The Road to Expertise – Nature or Nurture?
“America’s Got Talent!” proclaims the title of the popular TV show. A more provocative question is, “Does anyone have talent?” A dichotomy regarding expertise exists, especially in […]
The 10,000 Hour Rule
Here’s another really interesting piece of information from Malcolm Gladwell’s Outliers. One of his chapters that I like is on the “10,000 Hour Rule.” I’ve […]
Practice and You'll Get Better Despite Yourself
I like to use “old sayings” for motivation. I have quite a few bouncing around in my head, and a few favorites that I regularly […]