Sadly, America recently experienced several mass shootings in August of 2019 leaving 53 dead. How could this happen? Are video games to blame? What caused […]
8 Simple Reasons You Need To Stop Obsessing Over “Likes”
My “proof” that your (and my) social media posts don’t really matter is to mean that they don’t matter significantly. When we compare the time […]
The Quiet Epidemic of Sleep Loss
Time to Say Goodbye to Sleep Loss There is a new article in the Washington Post on the importance of sleep. I first blogged on […]
Making Sense of Suicide
Many of us were rocked by the recent suicides of icons Anthony Bourdain and Kate Spade. Suicide is always tragic, no matter what. It’s sad to know […]
The Seriousness of Suicide
Sadly, media coverage of suicide may weaken suicide prevention efforts. Recently, it seems that we are losing an increasing number of key public figures and […]
Daily Physical Activity
As discussed in my previous blog, exercise has countless benefits. As a “life hack” strategy, using high intensity interval training can provide many of the benefits […]
A Fitness Shortcut?
We all want to be fit, right? When we think of fitness, we generally think of how exercise can make our bodies healthy and strong. […]
Daily Therapy That Works
It’s been a while since I last posted! I’m focusing a lot of time on my Tech Happy Life site, and co-authoring a book on […]
Spanking Is Harmful to Children
Every once in while, the issue of spanking reignites the controversy over whether it is an effective parenting practice or should be avoided. I blogged at […]
Combating Test Anxiety
You may know (or remember) the feeling – you have a big exam coming up, you’ve studied for hours, but when you finally sit down […]
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