Children should move in class because movement can promote focus and learning. Several studies have shown that physical activity enhances brain functioning. Yet, most of the school […]
The Greatest Harm of Screen Time
In my previous blog, I covered some concerns that parents have about kids’ technology use. As parents, we all want our kids to grow up […]
Some Mindfulness Meditation “Hacks”
In my previous blog, I discussed how/why mindfulness is the “master” key to change. Mindfulness is being in the present moment nonjudgmentally. Mindfulness is a […]
Why Is Mindfuless is the Master Key to Change?
You might have seen the recent cover story on “The Mindfulness Revolution” in Time magazine. It gives a nice introduction to the practice as well […]
Which Wolf Will You Feed?
I love finding spiritual truths on which I can hang my hat. Life is complicated. People are complicated. Gaining some clarity about how to navigate […]
Taming the Beast of ADHD
Attention-Deficit/Hyperactivity Disorder, or ADHD, is a developmental disorder of self-control. It consists of problems with attention span, impulsive control, and activity level. Although the behaviors […]
An Alternative to Reading: Audiobooks
Maybe you are not like me and you are able to blaze through book after book without a hitch. At times and my life, I […]
Keep on (Day) Dreamin'
Daydreaming can sometimes be an effective way to solve problems, despite conventional wisdom to the contrary. Recent research published in the May 2009 journal Proceedings […]
Relief from Anger
Our anger can be kept alive indefinitely. An incident in which we felt wronged from 20 years ago can send us spiraling into a heated […]
Reading & Fatigue
Have you ever had the experience of not being able to maintain concentration while reading and/or not remembering what you just read? Of course, this […]