“Relax your body and mind and let your Spirit soar high.” – Remez Sasson Yoga is a way to relax both your mind and body […]
Depression, Anxiety, and Sleep
Getting a good night’s rest is imperative to maintaining your health and well-being. Everyone has times where we don’t sleep well for one reason or […]
Cell Phone Use Can Lead to Insomnia
This is from an article in Aug/Sep 2008 issue of Scientific American Mind by R. Douglas Fields: It appears that cell phone use prior to […]
Interesting Fact About Sleep Deprivation
I had a previous post about the importance of sleep, so I wanted to add this interesting bit of information that I ran across in […]
Help for Insomnia
Are you having trouble sleeping and need help for insomnia? I discussed the the importance of getting a good night’s sleep in a previous blog. If […]