If you have kids, especially a boy or male teen, you probably know a little bit about Fortnite Battle Royale already. It’s a 3rd person […]
Is Fortnite a Real Problem for Kids?
It’s been too long since I’ve posted a blog on the APACenter website! I have been blogging lately at Psychology Today under Tech Happy Life. […]
Can Brain Training Games Be Harmful?
In my previous blog, I covered the controversial topic of brain training and whether it really makes us smarter. A brief addition to that blog […]
Give Yourself the Ideal Conditions for Learning
Think back to a time when you were trying to study while feeling tired, hungry or restless. Your eyes get heavy, thoughts drift to food […]
Develop a Positive Mood in the Morning
You’re sprinting down a shadowy corridor of the abandoned hospital. When you reach a door, you grasp the knob, twisting it without pausing as you […]
Foundations of Happiness – Video Blog
It only took me a couple of years to finally getting around to this, but I’ve started a video blog here at the ApaCenter. Here’s […]
“The Shallows: What the Internet is Doing to Our Brains” by Nicholas Carr (Book Recommendation)
I recently enjoyed the audiobook version of Nicholas Carr’s The Shallows: What the Internet is Doing to Our Brains. Yes, I did the audiobook version. […]
My New Year’s Resolutions-Reflections
So, I’ve been tracking my 5 New Year’s Resolutions here. I thought I’d do a little update to describe my experiences thus far. Well, as […]
My New Year’s Resolutions
Hard to believe it is 2011! I find myself saying this about every new year as it arrives. Funny thing about time – it keeps […]
Improving Sleep
Chronic sleep deprivation negatively affects millions of Americans. Sleep loss is detrimental to our moods, productivity, concentration, and relationships. Since improving sleep is so critical […]