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Everyday Blessings: The Inner Work of Mindful Parenting by Jon Kabat-Zinn and Myla Kabat-Zinn (book recommendation)

July 28, 2010 by Dr. Pittman McGehee Leave a Comment

In this book, Jon Kabat-Zinn, one of the key figures in bringing mindfulness to the western world, and his wife Myla, tackle the task of […]

Filed Under: Mindfulness - Book & Media Recs, Parenting, Parenting - Book & Media Recs Tagged With: Mindfulness

The Mindful Path to Self-Compassion by Christopher Germer (book recommendation)

June 2, 2010 by Dr. Pittman McGehee Leave a Comment

Germer’s book on self-compassion is an excellent guide on how to bring more self-compassion to our lives.  In this book, he defines self-compassion, details how […]

Filed Under: Book & Media Recommendations, Happiness & Well-Being, Mindfulness, Mindfulness - Book & Media Recs Tagged With: Mindfulness, mindfulness and psychology, self-compassion

Mindfulness and Psychotherapy by Germer, Siegel and Fulton (book recommendation)

June 2, 2010 by Dr. Pittman McGehee Leave a Comment

This is one of the first books to attempt to synthesize all of the current research on mindfulness and western psychotherapy.  The book gives a […]

Filed Under: Book & Media Recommendations, Happiness & Well-Being, Mindfulness, Mindfulness - Book & Media Recs Tagged With: Mindfulness, mindfulness and psychology

The Miracle of Mindfulness by Thich Nhat Hanh (book recommendation)

June 2, 2010 by Dr. Pittman McGehee Leave a Comment

Thich Nhat Hanh is a Buddhist monk who has written over 100 books on Buddhism and spirituality.  In this book, he gives a beautiful introduction […]

Filed Under: Book & Media Recommendations, Happiness & Well-Being, Mindfulness, Mindfulness - Book & Media Recs Tagged With: Mindfulness

Wherever You Go, There You Are by Jon Kabat-Zinn (book recommendation)

March 22, 2010 by Dr. Pittman McGehee Leave a Comment

Jon Kabat-Zinn created Mindfulness-Based Stress Reduction and has been one of the leaders in bringing mindfulness to the world of western medicine and psychology.  This […]

Filed Under: Happiness & Well-Being, Mindfulness, Mindfulness - Book & Media Recs Tagged With: Mindfulness

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness by Williams, Teasdale, and Segal (book recommendation)

March 22, 2010 by Dr. Pittman McGehee Leave a Comment

In this book, the authors talk about how mindfulness can be helpful with depression. The authors developed Mindfulness-Based Cognitive Therapy.  As they describe in the […]

Filed Under: Happiness & Well-Being, Mindfulness, Mindfulness - Book & Media Recs Tagged With: Mindfulness, mindfulness and psychology

Radical Acceptance by Tara Brach (book Recommendation)

March 22, 2010 by Dr. Pittman McGehee Leave a Comment

In this book, Tara Brach, who is also a clinical psychologist, demonstrates how tools like mindfulness can help us to awaken from what she calls the […]

Filed Under: Happiness & Well-Being, Mindfulness, Mindfulness - Book & Media Recs Tagged With: Mindfulness, mindfulness and psychology

A Path With Heart by Jack Kornfield (book recommendation)

March 22, 2010 by Dr. Pittman McGehee Leave a Comment

In previous posts I have talked about how mindfulness can be helpful in our lives.  In addition, I’ve mentioned that mindfulness can be a tool […]

Filed Under: Book & Media Recommendations, Happiness & Well-Being, Happiness & Well-Being - Book & Media Recs, Mindfulness, Mindfulness - Book & Media Recs Tagged With: meditation, Mindfulness, psychotherapy, therapy

Beyond DNA, Nature and Nurture

January 16, 2010 by Dr. Pittman McGehee Leave a Comment

A recent article in Time magazine entitled, “Why Your DNA isn’t Your Destiny,” (http://www.time.com/time/health/article/0,8599,1951968,00.html ) profiles a new science called epigenetics. As a therapist, I […]

Filed Under: Brain & Neuroscience, Happiness & Well-Being, Negative Moods & Emotions Tagged With: DNA, genes, genetics, heredity, mental health

Is Self-Compassion Selfish?

January 4, 2010 by Dr. Pittman McGehee 1 Comment

In an earlier post, I define the concept of self-compassion. In the current post, I would like to briefly talk about one of the questions […]

Filed Under: Happiness & Well-Being, Mindfulness Tagged With: compassion, Mindfulness, self-compassion, self-compassion and psychology, well-being

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