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Bad Advice – Always Try Your Best

March 23, 2016 by Dr. Mike Brooks 2 Comments

As parents, we are always trying to teach and guide our children. We all want our kids to grow to be happy, successful, well-adjusted adults. […]

Filed Under: Happiness & Well-Being, Parenting Tagged With: advice, always try your best, anxiety, failure, happiness, parenting advice, try your best

Combating Test Anxiety Part II

May 15, 2015 by Dr. Lindsay Evans Leave a Comment

As I discussed in my last blog, the experience of test anxiety is unfortunately quite common. Although some anxiety before a test is normal and […]

Filed Under: Educational Support, Happiness & Well-Being, Mindfulness, Mindfulness - Book & Media Recs, Uncategorized Tagged With: anxiety, Coping, Mindfulness, relaxation, Stress Management, test anxiety

Feeling Down? Take a Forest “Bath”

February 17, 2013 by Lynn Eccleston Leave a Comment

At some point almost everyone has gone outside for a little bit of sunshine and fresh air and soon after, if not immediately, felt the […]

Filed Under: Happiness & Well-Being, Negative Moods & Emotions Tagged With: anxiety, calm, forest bath, health, nature, relax, relaxation

Obsessive-Compulsive Disorder

July 28, 2010 by Dr. Stacy Stewart Leave a Comment

Obsessive-compulsive disorder (OCD) is a severe form of anxiety where you have distressing thoughts or fears that lead to repetitive behavior. Usually, people with OCD realize […]

Filed Under: Happiness & Well-Being, Negative Moods & Emotions Tagged With: anxiety, OCD, Stress

Panic Disorder

June 28, 2010 by Dr. Stacy Stewart Leave a Comment

Approximately 2.4 million adults are affected by panic disorder in the United States. Panic disorder is quite different than regular anxiety in that it is […]

Filed Under: Negative Moods & Emotions Tagged With: anxiety, panic disorder

Depression and Chronic Pain

April 29, 2010 by Dr. Stacy Stewart Leave a Comment

Depression and body aches or pain often go together. Depression is actually one of the most common psychological issues that people with chronic pain must […]

Filed Under: Happiness & Well-Being, Negative Moods & Emotions Tagged With: anxiety, chronic pain, depression, Stress

Winter Blues?

February 23, 2010 by Dr. Stacy Stewart Leave a Comment

Do you ever notice that your mood changes with the weather? Many people say that the weather can either bring them down or pick up […]

Filed Under: Happiness & Well-Being, Negative Moods & Emotions Tagged With: anxiety, depression, mental health, seasonal affective disorder

Health Benefits of Fish Oil

February 8, 2010 by Dr. Stacy Stewart Leave a Comment

Studies have shown that omega-3 essential fatty acids as found in fish oil have many health benefits. Fish oil has been shown to help improve […]

Filed Under: Brain & Neuroscience, Happiness & Well-Being, Negative Moods & Emotions Tagged With: anxiety, brain, depression, mental health

Happiness Through an iPhone?

December 18, 2009 by Dr. Mike Brooks Leave a Comment

I’ll admit it – I’ve had iPhone envy since they came out a couple of years ago. I’ve had the minimalist cell phone for what […]

Filed Under: Cyberpsychology - Technology and You, Happiness & Well-Being, Mindfulness Tagged With: anxiety, Choice, cyberpsychology, happiness, Stress, well-being, worry

The Paradox of Choice – Why More Is Not Better (Part 2)

November 12, 2009 by Dr. Mike Brooks Leave a Comment

Making the “right” choice, in the face of so many options, can be a daunting challenge. How do we decide? I think one of the […]

Filed Under: Happiness & Well-Being, Mindfulness, Negative Moods & Emotions Tagged With: anxiety, Choice, happiness, Mindfulness, Stress, well-being, worry

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    • Independent Educational Evaluations (IEE)
    • Consultation
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  • Specializations
    • Emotional Well-Being
      • About Emotional Well-Being
      • Models of Therapy
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