A new, video game-related diagnosis appears in the ICD-11. Is it a real thing? Here is my most recent episode of my Tech Happy Life YouTube channel. […]
Making Sense of Suicide
Many of us were rocked by the recent suicides of icons Anthony Bourdain and Kate Spade. Suicide is always tragic, no matter what. It’s sad to know […]
Why Can’t Screens Make Us Happy?
Despite the benefits of our screens, why don’t they improve overall happiness? You might have read my blog on the topic of why our screens don’t make […]
Helping Kids Disconnect To Connect In The Summer
It’s tough to get kids off screens during the summer. Here are some tips. If you are parent, then your kids are either out of […]
Combating Test Anxiety Part II
As I discussed in my last blog, the experience of test anxiety is unfortunately quite common. Although some anxiety before a test is normal and […]
Savoring Thanksgiving
Thanksgiving is one of my favorite holidays. There’s not the pressure of finding the “perfect” gifts, shopping mall madness, the trimmings and trappings…wait! I’m sounding like […]
Engagement Leads to More Happiness, Mind-Wandering Leads to Less Happiness
I recently watched a TED talk by Matt Killingsworth entitled, “Want to be Happier? Stay in the Moment” that reinforces what countless sages, philosophers, psychologists, […]
Some Mindfulness Meditation “Hacks”
In my previous blog, I discussed how/why mindfulness is the “master” key to change. Mindfulness is being in the present moment nonjudgmentally. Mindfulness is a […]
Why Is Mindfuless is the Master Key to Change?
You might have seen the recent cover story on “The Mindfulness Revolution” in Time magazine. It gives a nice introduction to the practice as well […]
Be Adaptive, Be Water
I’ve been practicing martial arts in some form or another for over 20-years. I enjoy the camaraderie, the physicality, and there’s always some much to […]
- 1
- 2
- 3
- …
- 9
- Next Page »