Meditation has immeasurable benefits – decreasing stress, improving well-being, reducing cardiovascular disease, and so on. The society we live in seems so fast-paced sometimes that […]
My New Year’s Resolutions-Reflections
So, I’ve been tracking my 5 New Year’s Resolutions here. I thought I’d do a little update to describe my experiences thus far. Well, as […]
Meditation On-the-Go
Many people believe that, to meditate, one needs to be seated in lotus position for an hour with incense burning in the background. That’s one […]
Mindfulness – Learning to Be Still
In this age of technology we have virtually countless ways to distract ourselves. We have our radios, CD players, iPods, email, talk radio, TV, DVDs, […]
Using the Breath to Become More Mindful
One of the easiest and most powerful ways to become more mindful is to focus on the breath. Breathing always occurs in the present. It […]
Easy Technique for Practicing Breathing
In the last post, I discussed the importance of using the breath to anchor your awareness to the present. One easy way to practice this […]
Breath as the Anchor
Many forms of meditation, including yoga, focus on the importance of breathing. While it is obvious that we must breath to live, there is much […]