We often compare ourselves to others. We are social creatures, and it’s natural for us to do this. In a way, we are trying to […]
What If You Tried This?
If we want to make ourselves anxious, a good way of doing it is by asking ourselves, “What if _________ happens?” Our brains are wonderful […]
Relief from Anger
Our anger can be kept alive indefinitely. An incident in which we felt wronged from 20 years ago can send us spiraling into a heated […]
Body Scan Meditation
So, I was doing a body scan meditation the other day by following a CD by Jon Kabat-Zinn, who is a renowned psychologist who has […]
Self-Liberation Through Thoughts
So, changing our behavior is one way of improving our sense of well-being. I’m referring to this as a form of self-liberation because we do […]
Self-Liberation Through Actions
Our actions can have a huge affect on our emotional well-being. One of the benefits of focusing on changing our behavior is that it is […]
Self Liberation
Now, I’m on the same journey as everyone else, so I grow and learn just as you do. Thus, I expect my views to change […]
More on "Spinning"
As I said in my last post, it’s easy for thoughts that are just in our imagination to create strong, visceral responses. The exact type […]
Mindfulness – Learning to Be Still
In this age of technology we have virtually countless ways to distract ourselves. We have our radios, CD players, iPods, email, talk radio, TV, DVDs, […]
Practicing Mindfulness Daily
It’s a given that when we practice something, we get better at it. Our brains are made to adapt to different stimuli. Mindfulness can be […]
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