Making the “right” choice, in the face of so many options, can be a daunting challenge. How do we decide? I think one of the […]
The Paradox of Choice – Why More Is Not Better (Part 1)
There are some fundamental assumptions in just about every Western industrialized nation, Swarthmore College psychologist Dr. Barry Schwartz, argues: (1) Freedom is endemic to the […]
Mindfulness in My Work as a Therapist
In my previous blog, I list three ways therapists can use mindfulness in their work (from the book, Mindfulness and Psychotherapy.) In my work as […]
Feeling Stuck? Try Something New!
I’ve always liked that definition that insanity is, “Doing the same thing over and over and expecting different results.” When we are feeling chronically down […]
Depression, Anxiety, and Exercise
Exercise is another way to help manage feelings of depression and anxiety. Maintaining a regular exercise routine throughout the week can improve your mood and […]
Worrying About Losing a Job is Worse Than Losing a Job
Honestly, I didn’t make that title up. I’m paraphrasing a recent news headline and just continuing the thread from my previous blog. The theme of […]
Mindfulness Part 2: “How Do We Do Mindfulness or Be Mindful?”
When I dance, I dance; when I sleep, I sleep; yes, and when I walk alone in a beautiful orchard, if my thoughts drift to […]
Your True Nature is Pure Gold
I read this Buddhist story about our true nature being like pure gold that I’d like to share. Imagine that I have a gold nugget […]
The Best Way to Buy Happiness?
The irony of this strikes me as so hilarious. Want to know what, arguably, might be the best way to buy happiness? Here it is […]
Another Way Money Can Buy Happiness
In my last post, I discussed how that, overall, money doesn’t buy happiness BUT there are ways that money can be used to “buy” happiness […]
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