Like many others, I need to walk my dogs every day. They look forward to it much more than I do most of the time. […]
You Are Not Your Thoughts
As you can tell, I’ve really gotten into mindfulness as of late. Although I’ve been practicing mindfulness for about 10 years, a convergence of things […]
Here It Is – Your Moment of Zen
What gives you the greatest sense of peace and joy? Are you allowing time for these things in your day? Look at your daily schedule […]
What is Mindfulness?
Mindfulness is the idea that we are not our thoughts. When we are mindful, we are tuning in to the present. The past is behind […]
New Year’s Resolutions
I gave some suggestions last year on how to make and keep New Year’s Resolutions. Here are a few more suggestions: 1. Make the resolutions […]
Don't Feed the Anxiety Beast
If you are prone to anxiety, there are some things that are best to avoid. One broad category of material that should be avoided is […]
Sleep Loss Linked to Obesity in Kids & Adults
Ok, I promise that I’ll stop with this at some point, but some research just came out on a link between sleep loss and obesity […]
Sleep Loss Linked to Psychiatric Disorders
I recently ran across a new study that illuminates the negative effects of sleep deprivation on emotional regulation (a link to it as at the […]
Easy Technique for Practicing Breathing
In the last post, I discussed the importance of using the breath to anchor your awareness to the present. One easy way to practice this […]
Practice and You'll Get Better Despite Yourself
I like to use “old sayings” for motivation. I have quite a few bouncing around in my head, and a few favorites that I regularly […]
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