We all run into negative thought “loops” at times that are difficult to shake. Sometimes these negative thought loops can contribute to our suffering because […]
“The Roots of Buddhist Psychology” by Jack Kornfield (Audiobook Recommendation)
I recently completed that audiobook The Roots of Buddhist Psychology by Dr. Jack Kornfield, who is a Buddhist psychologist. Dr. Kornfield is highly regarded author […]
Relief from Anger
Our anger can be kept alive indefinitely. An incident in which we felt wronged from 20 years ago can send us spiraling into a heated […]
Here It Is – Your Moment of Zen
What gives you the greatest sense of peace and joy? Are you allowing time for these things in your day? Look at your daily schedule […]
Getting Centered
What helps you feel centered? Finding activities that give us a sense of peace – that help us to feel grounded – are critical to […]