When you are feeling depressed, there are many things that you can do to help yourself feel better or to make yourself feel worse. I’ve […]
A Clarification about Suffering: Resignation vs. Acceptance
In my previous post, I discussed the importance of accepting the fact that an inescapable reality of life is that we suffer. I am not […]
On the "Noble Truth" and Suffering
The first of the “Four Noble Truths” of Buddhism is that “Life is Suffering.” I always thought that “life is suffering” sounded so pessimistic. Sure, […]
Positives for Customer Support
Have you ever had problems dealing with customer support over the phone? I know that I have. Have you ever complained about it? How about […]
Take the "Sleep Challenge"
I have one son who is almost 4 years old and another son who is almost 6 months. Sleep can be a hard-sought luxury, and […]
Generating New Neurons Through Exercise
Until recently it was thought that the adult brain did not generate any new neurons. I clearly remember listening to a graduate professor in my […]
Tragedy at Virginia Tech
Like everyone, I was both shocked and saddened by the mass murder that took place recently at Virginia Tech. My thoughts and prayers go out […]
A Balanced Life
What are the things that make you happy? Think back. Chances are that many of your best times have been with friends or family. Research […]
A Quick Tip for Healthier Eating
We all make this mistake sometimes…our eyes are bigger than our stomachs, and we end up eating much more than we should have. With aching […]
Keeping a Gratitude Journal
So often in life we are great at identifying shortcomings, faults, missed opportunities, and other annoyances. The effect of dwelling on such things can be […]
- « Previous Page
- 1
- …
- 6
- 7
- 8
- 9
- Next Page »