The power of screen time cannot be ignored for many reasons. One of the main reasons we are all so drawn to the power of […]
Reducing Holiday Stress From Relationship Difficulties
I previously blogged about savoring Thanksgiving and, in particular, the enjoyment that comes from spending quality time with friends and family. Much of our happiness […]
Savoring Thanksgiving
Thanksgiving is one of my favorite holidays. There’s not the pressure of finding the “perfect” gifts, shopping mall madness, the trimmings and trappings…wait! I’m sounding like […]
The Power of an Apology Part 3 – When to Apologize
I can’t say that this is the best timing for the holiday season, but things just worked out such that I’m trying to finish my […]
Be Adaptive, Be Water
I’ve been practicing martial arts in some form or another for over 20-years. I enjoy the camaraderie, the physicality, and there’s always some much to […]
How to Cope After a Breakup
If you haven’t already experienced a breakup, it’s likely that you will someday. The impact that relationships have on our lives can make it hard […]
Video Blog: How Do We Improve Our Relationships?
In this video blog (see below), I discuss one particular approach that researchers have PROVEN will enhance our relationships. Since most of our happiness resides […]
Video Blog – Being Right vs. Being Effective
Hello! I recently did this video blog (see embedded video below) on how we too often focus on being right instead of being effective. This […]
Finding Similarities: A Key to Relationships
I shot the video blog below just before the November 6 election, so figuring out how to get along better with one another has been […]
A Rule of Thumb for Relationships
I recently shot a new video blog (see below) about a good rule of thumb to use in your social relationships. It’s personally helped me […]
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