You might have seen the recent cover story on “The Mindfulness Revolution” in Time magazine. It gives a nice introduction to the practice as well […]
A “Life Hack” – The 5-Minute Rule
Whether you have made any New Year’s resolutions or not, we are almost always looking for ways to change and grow. Indeed, many believe that […]
Is Now the Right Time?
As mentioned in a recent article in the USA Today, a major government study found that a majority of Americans with mental disorders did not […]
Self-Liberation Through Thoughts
So, changing our behavior is one way of improving our sense of well-being. I’m referring to this as a form of self-liberation because we do […]
Self-Liberation Through Actions
Our actions can have a huge affect on our emotional well-being. One of the benefits of focusing on changing our behavior is that it is […]
Self Liberation
Now, I’m on the same journey as everyone else, so I grow and learn just as you do. Thus, I expect my views to change […]