no
  • 6012 W. William Cannon Dr., STE B-103 & 248 Addie Roy Rd, STE B-105
  • (512) 891-1500
image
  • Home
  • About
  • Services
    • Neuropsychological & Psychological Assessments
    • Austin Therapy
    • Educational Support
    • Independent Educational Evaluations (IEE)
    • Consultation
    • Psychology Presentations
  • Specializations
    • Emotional Well-Being
      • About Emotional Well-Being
      • Models of Therapy
      • Emotional Well-Being Assessments
      • Emotional Well-Being FAQ
      • Emotional Well-Being Book Recommendations
      • Emotional Well-Being Online & Community Resources
    • ADD/ADHD
      • About ADD/ADHD
      • ADD/ADHD Assessments
      • ADD/ADHD FAQ
      • ADD/ADHD Coaching
      • ADD/ADHD & School
      • ADD/ADHD Book Recommendations
      • ADD/ADHD Online & Community Resources
    • Dyslexia & Learning Disabilities
      • About Dyslexia & Learning Disabilities
      • Dyslexia & Learning Disabilities Assessments
      • Dyslexia FAQ
      • Dyslexia Book Recommendations
      • Dyslexia Online & Community Resources
    • Autism Spectrum Disorder
      • About Autism Spectrum Disorders
      • Autism Spectrum Disorder Assessments
      • Autism Spectrum Disorders FAQ
      • Autism Book Recommendations
      • Autism Online & Community Resources
    • Parenting
      • Parenting FAQ
      • Parenting Book Recommendations
      • Parenting Online & Community Resources
  • Psychologists
    • Dr. Mike Brooks
    • Dr. Lindsay Evans
    • Dr. Laura Frame
    • Dr. Jen Wehan
    • Dr. Melissa Case-Vincent
    • Dr. Kristen Ridley Beers
    • Dr. Lauren Gentry
    • Dr. Lindsay Heath
    • Dr. Korey Watkins
    • Dr. Stacey Bates
    • Christina Sabisch, LCSW
    • Dr. Bianca Watkins
  • Fees
  • Blog
  • FAQ
  • News
    • Employment
    • Post-Doctoral Resident Position
    • Practicum Student Opportunities
    • Training Opportunities
  • Contact

Why Is Mindfuless is the Master Key to Change?

February 26, 2014 by Dr. Mike Brooks 1 Comment

You might have seen the recent cover story on “The Mindfulness Revolution” in Time magazine. It gives a nice introduction to the practice as well […]

Filed Under: Happiness & Well-Being, Mindfulness, Negative Moods & Emotions Tagged With: attention, benefits, change, focus, happiness, Mindfulness, stress reduction, suffering

A “Life Hack” – The 5-Minute Rule

January 16, 2014 by Dr. Mike Brooks Leave a Comment

Whether you have made any New Year’s resolutions or not, we are almost always looking for ways to change and grow. Indeed, many believe that […]

Filed Under: Happiness & Well-Being Tagged With: 5-Minute Rule, change, inertia, life hack, motivation

Is Now the Right Time?

January 31, 2012 by Dr. Melissa Case-Vincent Leave a Comment

As mentioned in a recent article in the USA Today, a major government study found that a majority of Americans with mental disorders did not […]

Filed Under: Happiness & Well-Being, Negative Moods & Emotions Tagged With: change, health, mental illness, therapist, therapy, treatment

Self-Liberation Through Thoughts

April 24, 2008 by Dr. Mike Brooks Leave a Comment

So, changing our behavior is one way of improving our sense of well-being. I’m referring to this as a form of self-liberation because we do […]

Filed Under: Happiness & Well-Being, Mindfulness, Negative Moods & Emotions Tagged With: CBT, change, emotions, happiness, moods, thinking, thoughts, well-being

Self-Liberation Through Actions

April 21, 2008 by Dr. Mike Brooks Leave a Comment

Our actions can have a huge affect on our emotional well-being. One of the benefits of focusing on changing our behavior is that it is […]

Filed Under: Happiness & Well-Being, Mindfulness, Negative Moods & Emotions Tagged With: anxiety, behavior, change, depression, emotions, happiness, mood, well-being

Self Liberation

April 20, 2008 by Dr. Mike Brooks Leave a Comment

Now, I’m on the same journey as everyone else, so I grow and learn just as you do. Thus, I expect my views to change […]

Filed Under: Happiness & Well-Being, Mindfulness, Negative Moods & Emotions Tagged With: behavior, being, change, happiness, liberation, Mindfulness, thinking, thoughts, well-being

Get Started

Contact us to request more information or schedule an appointment.

Recent Posts

  • Mourning the Loss of Senior YearMay 18, 2020
  • How to Talk to Your Child About FriendsMay 12, 2020
  • Do You Need a Parent Time Out?May 04, 2020

Contact Information

  • Office #: (512) 891-1500
  • Fax: (512) 857-7679
  • Email: info@apacenter.com.

APACenter, Southwest Austin

  • Address: 6012 W.William Cannon Dr. Ste. B-103
  • Location : Austin,78749
  • Phone: 512-891-1500
  • Email: info@apacenter.com.

APACenter, Westlake

  • Address: 248 Addie Roy Rd, Ste B-105
  • Location : Austin, TX 78746
  • Phone: 512-891-1500
  • Email: info@apacenter.com

Latest Tweets

  • Error: Could not authenticate you.

Avatars by Sterling Adventures

Our Location

Contact Information

  • 6012 W William Cannon Dr B-103, Austin, TX 78749
  • +1 512-891-1500
  • www.apacenter.com

Opening hours

  • Mon - Fri   8:30 am to 7pm
  • Sat   8:30 am to 2pm
  • Sunday   Closed

Copyright © 2013-2023 APACenter

  • Community Resources
  • Privacy
  • Terms and Conditions
  • Home
  • About
  • Services
    • Neuropsychological & Psychological Assessments
    • Austin Therapy
    • Educational Support
    • Independent Educational Evaluations (IEE)
    • Consultation
    • Psychology Presentations
  • Specializations
    • Emotional Well-Being
      • About Emotional Well-Being
      • Models of Therapy
      • Emotional Well-Being Assessments
      • Emotional Well-Being FAQ
      • Emotional Well-Being Book Recommendations
      • Emotional Well-Being Online & Community Resources
    • ADD/ADHD
      • About ADD/ADHD
      • ADD/ADHD Assessments
      • ADD/ADHD FAQ
      • ADD/ADHD Coaching
      • ADD/ADHD & School
      • ADD/ADHD Book Recommendations
      • ADD/ADHD Online & Community Resources
    • Dyslexia & Learning Disabilities
      • About Dyslexia & Learning Disabilities
      • Dyslexia & Learning Disabilities Assessments
      • Dyslexia FAQ
      • Dyslexia Book Recommendations
      • Dyslexia Online & Community Resources
    • Autism Spectrum Disorder
      • About Autism Spectrum Disorders
      • Autism Spectrum Disorder Assessments
      • Autism Spectrum Disorders FAQ
      • Autism Book Recommendations
      • Autism Online & Community Resources
    • Parenting
      • Parenting FAQ
      • Parenting Book Recommendations
      • Parenting Online & Community Resources
  • Psychologists
    • Dr. Mike Brooks
    • Dr. Lindsay Evans
    • Dr. Laura Frame
    • Dr. Jen Wehan
    • Dr. Melissa Case-Vincent
    • Dr. Kristen Ridley Beers
    • Dr. Lauren Gentry
    • Dr. Lindsay Heath
    • Dr. Korey Watkins
    • Dr. Stacey Bates
    • Christina Sabisch, LCSW
    • Dr. Bianca Watkins
  • Fees
  • Blog
  • FAQ
  • News
    • Employment
    • Post-Doctoral Resident Position
    • Practicum Student Opportunities
    • Training Opportunities
  • Contact