This quote from Aristotle is a mouthful…so I honestly have to look it up when I need it. It doesn’t make the cut as a […]
Relief from Anger
Our anger can be kept alive indefinitely. An incident in which we felt wronged from 20 years ago can send us spiraling into a heated […]
Take the "Sleep Challenge"
I have one son who is almost 4 years old and another son who is almost 6 months. Sleep can be a hard-sought luxury, and […]
Managing Anger
Although I’m not a Buddhist, in recent years I’ve become a big fan of the Dalai Lama. His book, The Art of Happiness is one […]