My “proof” that your (and my) social media posts don’t really matter is to mean that they don’t matter significantly. When we compare the time […]
Improve Happiness With Screens
In my previous blog, I brought up the fundamental problem with our screens. Our overuse of screens can interfere with how we meet our physiological and […]
The Fundamental Problem With Screens
We love our screens, and certainly they offer many benefits. But there is a fundamental problem with screens that might be leading to some negative […]
The Power of Screen Time
The power of screen time cannot be ignored for many reasons. One of the main reasons we are all so drawn to the power of […]
Combating Test Anxiety Part II
As I discussed in my last blog, the experience of test anxiety is unfortunately quite common. Although some anxiety before a test is normal and […]
Combating Test Anxiety
You may know (or remember) the feeling – you have a big exam coming up, you’ve studied for hours, but when you finally sit down […]
Trying to Control Our Kids
You’ve probably heard this said countless times already, but it is true: Raising children can be one of the most rewarding and challenging endeavors we […]
Reducing Holiday Stress From Relationship Difficulties
I previously blogged about savoring Thanksgiving and, in particular, the enjoyment that comes from spending quality time with friends and family. Much of our happiness […]
The Power of an Apology Part 3 – When to Apologize
I can’t say that this is the best timing for the holiday season, but things just worked out such that I’m trying to finish my […]
Finding Similarities: A Key to Relationships
I shot the video blog below just before the November 6 election, so figuring out how to get along better with one another has been […]