It’s been a while since I last posted! I’m focusing a lot of time on my Tech Happy Life site, and co-authoring a book on […]
Why Is Mindfuless is the Master Key to Change?
You might have seen the recent cover story on “The Mindfulness Revolution” in Time magazine. It gives a nice introduction to the practice as well […]
There Is Nothing Either Good or Bad But Thinking Makes It So
There is no doubt that William Shakespeare had an exceptionally brilliant mind. I listened to a story on NPR once that listed out many of […]
Know Thyself – Listen to Your Feelings
We have feelings for a reason. They provide valuable information that can help to steer us in the right direction in life…if we learn to […]
A Sure Way to Reduce Suffering in Life
Although I can’t claim that I’m Buddhist, I’m really drawn to Buddhist psychology, and I’ve read a number of books by the Dalai Lama. I […]
“The Art of Happiness in a Troubled World” by The Dalai Lama (Book Recommendation)
I have read the original The Art of Happiness by His Holiness the Dalai Lama and psychiatrist Howard Cutler, M.D. three times and count it […]
The Way of Zen – by Alan Watts (book recommendation)
I have almost completed The Way of Zen by Alan Watts for the second time (in audiobook format – I’m a big fan of them). […]
Worrying About Losing a Job is Worse Than Losing a Job
Honestly, I didn’t make that title up. I’m paraphrasing a recent news headline and just continuing the thread from my previous blog. The theme of […]
Unnecessary Suffering
Various forms of loss and disappointment are a part of life – we lose jobs, experience illness, miss opportunities, the value of our retirement plummets, […]
Mindfulness
I mention in my bio on this website that I am interested in how the concepts of mindfulness and self-compassion can help us live in […]