Everyone experiences times of self-doubt. These moments can make us feel as if we are not good enough or that we do not have the […]
Don’t Beat Yourself Up About Those New Year’s Resolutions
I just finished a wonderful book (audio format for me) entitled The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to […]
Self-Compassion: Be Good to Ourselves
In my previous blog, I discussed how it is important to refrain from harshly judging others. What about ourselves? I often find that we can […]
The Mindful Path to Self-Compassion by Christopher Germer (book recommendation)
Germer’s book on self-compassion is an excellent guide on how to bring more self-compassion to our lives. In this book, he defines self-compassion, details how […]
Is Self-Compassion Selfish?
In an earlier post, I define the concept of self-compassion. In the current post, I would like to briefly talk about one of the questions […]
Self-Compassion
In working with clients over the past several years, I have found the idea of self-compassion to be a thread that runs through many of our […]
Mindfulness and Mental Health Professionals
I have talked about mindfulness in the past several blog posts. Hopefully, those posts have been a helpful starting point for those who are interested […]
Mindfulness Part 2: “How Do We Do Mindfulness or Be Mindful?”
When I dance, I dance; when I sleep, I sleep; yes, and when I walk alone in a beautiful orchard, if my thoughts drift to […]
Mindfulness
I mention in my bio on this website that I am interested in how the concepts of mindfulness and self-compassion can help us live in […]