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A Fitness Shortcut?

April 29, 2017 by Dr. Mike Brooks Leave a Comment

We all want to be fit, right? When we think of fitness, we generally think of how exercise can make our bodies healthy and strong. […]

Filed Under: Happiness & Well-Being, Negative Moods & Emotions Tagged With: Exercise, fitness shortcut, high intensity interval training, HIIT, mind-body, mood

Mindfulness and Mental Health Professionals

October 12, 2009 by Dr. Pittman McGehee Leave a Comment

I have talked about mindfulness in the past several blog posts.  Hopefully, those posts have been a helpful starting point for those who are interested […]

Filed Under: Happiness & Well-Being, Mindfulness Tagged With: mind-body, Mindfulness, mindfulness and psychology, self-compassion

Mindfulness Part 2: “How Do We Do Mindfulness or Be Mindful?”

September 12, 2009 by Dr. Pittman McGehee 1 Comment

When I dance, I dance; when I sleep, I sleep; yes, and when I walk alone in a beautiful orchard, if my thoughts drift to […]

Filed Under: Happiness & Well-Being, Mindfulness Tagged With: happiness, mind-body, Mindfulness, present, self-compassion, well-being

Mindfulness

August 30, 2009 by Dr. Pittman McGehee Leave a Comment

I mention in my bio on this website that I am interested in how the concepts of mindfulness and self-compassion can help us live in […]

Filed Under: Happiness & Well-Being, Mindfulness Tagged With: mind-body, Mindfulness, present moment, self-compassion, suffering

The Importance of Healthy Eating Habits

August 3, 2006 by Dr. Mike Brooks Leave a Comment

I’ve already blogged about the importance of sleep and exercise, so now let’s complete the triumvirate by discussing a bit about healthy eating habits. As you’ve heard […]

Filed Under: Happiness & Well-Being, Negative Moods & Emotions Tagged With: food, happiness, healthy eating, mind-body, Nutrition, well-being, you are what you eat

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APACenter, Southwest Austin

  • Address: 6012 W.William Cannon Dr. Ste. B-103
  • Location : Austin,78749
  • Phone: 512-891-1500
  • Email: info@apacenter.com.

APACenter, Westlake

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  • Home
  • About
  • Services
    • Neuropsychological & Psychological Assessments
    • Austin Therapy
    • Educational Support
    • Independent Educational Evaluations (IEE)
    • Consultation
    • Psychology Presentations
  • Specializations
    • Emotional Well-Being
      • About Emotional Well-Being
      • Models of Therapy
      • Emotional Well-Being Assessments
      • Emotional Well-Being FAQ
      • Emotional Well-Being Book Recommendations
      • Emotional Well-Being Online & Community Resources
    • ADD/ADHD
      • About ADD/ADHD
      • ADD/ADHD Assessments
      • ADD/ADHD FAQ
      • ADD/ADHD Coaching
      • ADD/ADHD & School
      • ADD/ADHD Book Recommendations
      • ADD/ADHD Online & Community Resources
    • Dyslexia & Learning Disabilities
      • About Dyslexia & Learning Disabilities
      • Dyslexia & Learning Disabilities Assessments
      • Dyslexia FAQ
      • Dyslexia Book Recommendations
      • Dyslexia Online & Community Resources
    • Autism Spectrum Disorder
      • About Autism Spectrum Disorders
      • Autism Spectrum Disorder Assessments
      • Autism Spectrum Disorders FAQ
      • Autism Book Recommendations
      • Autism Online & Community Resources
    • Parenting
      • Parenting FAQ
      • Parenting Book Recommendations
      • Parenting Online & Community Resources
  • Psychologists
    • Dr. Mike Brooks
    • Dr. Lindsay Evans
    • Dr. Laura Frame
    • Dr. Jen Wehan
    • Dr. Melissa Case-Vincent
    • Dr. Kristen Ridley Beers
    • Dr. Lauren Gentry
    • Dr. Lindsay Heath
    • Dr. Korey Watkins
    • Dr. Stacey Bates
    • Christina Sabisch, LCSW
    • Dr. Bianca Watkins
  • Fees
  • Blog
  • FAQ
  • News
    • Employment
    • Post-Doctoral Resident Position
    • Practicum Student Opportunities
    • Training Opportunities
  • Contact