We all want to be fit, right? When we think of fitness, we generally think of how exercise can make our bodies healthy and strong. […]
Mindfulness and Mental Health Professionals
I have talked about mindfulness in the past several blog posts. Hopefully, those posts have been a helpful starting point for those who are interested […]
Mindfulness Part 2: “How Do We Do Mindfulness or Be Mindful?”
When I dance, I dance; when I sleep, I sleep; yes, and when I walk alone in a beautiful orchard, if my thoughts drift to […]
Mindfulness
I mention in my bio on this website that I am interested in how the concepts of mindfulness and self-compassion can help us live in […]
The Importance of Healthy Eating Habits
I’ve already blogged about the importance of sleep and exercise, so now let’s complete the triumvirate by discussing a bit about healthy eating habits. As you’ve heard […]