Exercise is another way to help manage feelings of depression and anxiety. Maintaining a regular exercise routine throughout the week can improve your mood and […]
Worrying About Losing a Job is Worse Than Losing a Job
Honestly, I didn’t make that title up. I’m paraphrasing a recent news headline and just continuing the thread from my previous blog. The theme of […]
Mindfulness Part 2: “How Do We Do Mindfulness or Be Mindful?”
When I dance, I dance; when I sleep, I sleep; yes, and when I walk alone in a beautiful orchard, if my thoughts drift to […]
Your True Nature is Pure Gold
I read this Buddhist story about our true nature being like pure gold that I’d like to share. Imagine that I have a gold nugget […]
More Positive Mood = Better Insight
As I posted before, I’ve really gotten into audiobooks…and I think this is a transition for me that is here to stay. I’m going through […]
Achieving Fame, Wealth, & Beauty Are Psychological Dead Ends
A recent article in Science Daily summarized the research findings from Niemiec, Ryan, and Deci that was published in the June 2009 issue of Journal […]
Okay…Not All Daydreamin' Is Good
In my last post, I reviewed some research findings on the benefits of daydreaming. While not totally backtracking on that, I did want to qualify […]
The Importance of Play
The importance of play is underrated. Kids and adults both need it, as detailed in the Feb/Mar 2009 cover story in Scientific American Mind. The […]
Easy Strategy to Create Happiness
I recently was trying to work out a ticket problem with a Southwest Airlines customer service representative. The representative was patient and kind and treated […]
Catching a Case of Happiness
I’ve written other posts about how we are all connected – that our happiness is integrally linked with others. Interestingly, there is some recent research […]
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