Dr. Martin Seligman is one of the co-founders of the Positive Psychology movement. Positive psychology is the focus on strengths, virtues, and happiness rather than […]
The Way of Zen – by Alan Watts (book recommendation)
I have almost completed The Way of Zen by Alan Watts for the second time (in audiobook format – I’m a big fan of them). […]
Happiness Through an iPhone?
I’ll admit it – I’ve had iPhone envy since they came out a couple of years ago. I’ve had the minimalist cell phone for what […]
Happiness in Our Relationships
As I discussed in an article about our happiness and relationships, most of our happiness in life comes from our relationships with others…around 70%. To […]
The Importance of Nutrition
As you’ve heard and read, obesity in America has reached epidemic proportions. About 2 out of 3 Americans are overweight and about 1 out of […]
The Importance of Exercise
Exercise is a powerful method to improve emotional and cognitive functioning that is relatively simple. We’ve all heard it – the mind, body, and spirit […]
Improving Sleep
Chronic sleep deprivation negatively affects millions of Americans. Sleep loss is detrimental to our moods, productivity, concentration, and relationships. Since improving sleep is so critical […]
Giving Thanks
Thanksgiving is here and what a wonderful holiday it is. The idea of Thanksgiving is a powerful and should not be underestimated. We need a […]
The Paradox of Choice – Why More Is Not Better (Part 2)
Making the “right” choice, in the face of so many options, can be a daunting challenge. How do we decide? I think one of the […]
The Paradox of Choice – Why More Is Not Better (Part 1)
There are some fundamental assumptions in just about every Western industrialized nation, Swarthmore College psychologist Dr. Barry Schwartz, argues: (1) Freedom is endemic to the […]
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