I recently returned from my first trip to Hawaii…Aloha! I went with my family and had a wonderful time. It is truly magical there…I can […]
“The Art of Happiness in a Troubled World” by The Dalai Lama (Book Recommendation)
I have read the original The Art of Happiness by His Holiness the Dalai Lama and psychiatrist Howard Cutler, M.D. three times and count it […]
Internet Addiction & Depression
As cited in a recent Reuters news article on MSNBC, a study by British scientists published in the journal Psychopathology found that people who spend […]
The Ultimate Happiness Prescription by Deepak Chopra (book recommendation)
Just about everyone nowadays has at least a passing familiarity with Deepak Chopra. He’s an M.D., but has specialized in alternative medicine for about 2 […]
Mindfulness for Beginners by Jon Kabat-Zinn (audiobook recommendation)
I’ve read and listened to a number of books and presentations by Jon Kabat-Zinn. He earned a Ph.D. from MIT in molecular biology in 1971. […]
Is Diet Related to Depression?
Many studies have shown that our diet affects physical health such as cardiovascular disease and diabetes. However, up until recently, researchers haven’t explored the effects […]
"A New Earth" by Eckhart Tolle (book recommendation)
Eckhart Tolle is a spiritual teacher and author of the bestseller The Power of Now, which I read after one of my clients highly encouraged […]
The Pursuit of Happiness – 60 Minutes segment (YouTube video recommendation)
http://www.youtube.com/watch?v=shepBx2ogJo As far as countries go, Denmark wins the prize for being the happiest overall, as they have done consistently over the past 30 years. […]
What We Can Learn From Spaghetti Sauce – Malcolm Gladwell (YouTube video recommendation)
From the Technology, Entertainment, Design (TED) Convention Malcolm Gladwell is a writer for the New Yorker and the author of bestsellers Blink, The Tipping Point, […]
Why Are We Happy? Why Aren’t We Happy by Daniel Gilbert, Ph.D. (YouTube video recommendation)
Lecture from the 2004 Technology, Entertainment, Design (TED) Convention Harvard social psychology professor, Dr. Dan Gilbert gives a fascinating and entertaining talk about some of […]
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