In the previous post, I briefly discussed how mindfulness involves being nonjudgmental. In a manner of speaking, this is impossible. We are constantly making judgements: […]
No Time to Meditate? Here’s an Easy Solution!
Meditation has immeasurable benefits – decreasing stress, improving well-being, reducing cardiovascular disease, and so on. The society we live in seems so fast-paced sometimes that […]
“The Roots of Buddhist Psychology” by Jack Kornfield (Audiobook Recommendation)
I recently completed that audiobook The Roots of Buddhist Psychology by Dr. Jack Kornfield, who is a Buddhist psychologist. Dr. Kornfield is highly regarded author […]
The Problem of Technology “Addiction” – What We Can Do About It
So, I’ve now gone through why I think that technology can be “addictive,” (see previous posts An Addiction vs. A Problem and The Neuroscience of […]
“Living Without Stress or Fear” by Thich Nhat Hanh- Audiobook Recommendation
I recently enjoyed listening to the audiobook Living Without Stress or Fear by renowned Buddhist monk, teacher, author, and peace activist, Thich Nhat Hanh. I’ve […]
“Ram Dass, Fierce Grace” – Documentary Film Recommendation
Ram Dass, who is formerly known as Dr. Richard Alpert, is a spiritual teacher out of a Hindu tradition. (And yes, Richard Alpert from the […]
Love is Alive
I was recently listening to an audiobook lecture by noted Buddhist teacher Thich Nhat Hanh, for which I’ll post a full review & recommendation shortly. […]
Can Having More Money Lead to Greater Unhappiness?
We’ve all heard the adage that “money can’t buy happiness,” and yet, within our culture, it seems that we are constantly being told that it […]
Quotes by the Dalai Lama
If you’re in the need of a quick “pick-me-up”, or want an thought to ruminate on while meditating, check out this page with quotes from […]
The Mindful Path to Self-Compassion by Christopher Germer (book recommendation)
Germer’s book on self-compassion is an excellent guide on how to bring more self-compassion to our lives. In this book, he defines self-compassion, details how […]
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