Mindfulness is the idea that we are not our thoughts. When we are mindful, we are tuning in to the present. The past is behind […]
Easy Technique for Practicing Breathing
In the last post, I discussed the importance of using the breath to anchor your awareness to the present. One easy way to practice this […]
Breath as the Anchor
Many forms of meditation, including yoga, focus on the importance of breathing. While it is obvious that we must breath to live, there is much […]
It Is What It Is
Another favorite saying that I hear and use a lot is, “It is what it is.” This seemingly obvious statement holds great power if we […]
On the "Noble Truth" and Suffering
The first of the “Four Noble Truths” of Buddhism is that “Life is Suffering.” I always thought that “life is suffering” sounded so pessimistic. Sure, […]
Zen View of "Problems"
I’m not a Buddhist, but I like a lot of the Buddhist philosophy that I’ve read. One approach that stays with me, funny enough, was […]
Appreciating Beauty
Beauty is right before our collective eyes every day. We have all had those times when we really appreciate a sunset, a starry night, a […]
Managing Anger
Although I’m not a Buddhist, in recent years I’ve become a big fan of the Dalai Lama. His book, The Art of Happiness is one […]
Getting Centered
What helps you feel centered? Finding activities that give us a sense of peace – that help us to feel grounded – are critical to […]
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