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“Flourish” by Martin E. P. Seligman (Book Recommendation)

April 23, 2012 by Dr. Mike Brooks 1 Comment

I recently completed the unabridged audiobook version of Flourish: A Visionary New Understanding of Happiness and Well-Being by Dr. Martin Seligman. Dr. Seligman, a professor […]

Filed Under: Book & Media Recommendations, Happiness & Well-Being, Happiness & Well-Being - Book & Media Recs, Negative Moods & Emotions, Relationships Tagged With: flourish, flourishing, happiness, positive psychology, Seligman, well-being

A Response to the “Tiger Mother” and a Thanks to Disney

October 2, 2011 by Dr. Mike Brooks 2 Comments

First, before I jump into this topic, I want to apologize for the long delay since my last blog. I recently had a third child, […]

Filed Under: Happiness & Well-Being, Parenting, Parenting - Book & Media Recs, Relationships Tagged With: education, happiness, parenting, parents, positive psychology, prize, success, tiger mother, tiger parenting, tiger parents, winning

“The Geography of Bliss” by Eric Weiner (Book Recommendation)

July 18, 2011 by Dr. Mike Brooks Leave a Comment

Eric Weiner’s The Geography of Bliss: One Grump’s Search for the Happiest Places in the World is an absolute treat. Weiner is a journalist and a […]

Filed Under: Book & Media Recommendations, Happiness & Well-Being, Happiness & Well-Being - Book & Media Recs Tagged With: bliss, happiness, positive psychology

Authentic Happiness – Martin Seligman, Ph.D. (book recommendation)

December 27, 2009 by Dr. Mike Brooks 1 Comment

Dr. Martin Seligman is one of the co-founders of the Positive Psychology movement. Positive psychology is the focus on strengths, virtues, and happiness rather than […]

Filed Under: Book & Media Recommendations, Happiness & Well-Being, Happiness & Well-Being - Book & Media Recs Tagged With: happiness, positive psychology, well-being

Keeping a Gratitude Journal

January 22, 2007 by Dr. Mike Brooks Leave a Comment

So often in life we are great at identifying shortcomings, faults, missed opportunities, and other annoyances. The effect of dwelling on such things can be […]

Filed Under: Happiness & Well-Being, Negative Moods & Emotions Tagged With: depression, gratitude, happiness, positive psychology, well-being

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