I recently completed the unabridged audiobook version of Flourish: A Visionary New Understanding of Happiness and Well-Being by Dr. Martin Seligman. Dr. Seligman, a professor […]
A Response to the “Tiger Mother” and a Thanks to Disney
First, before I jump into this topic, I want to apologize for the long delay since my last blog. I recently had a third child, […]
“The Geography of Bliss” by Eric Weiner (Book Recommendation)
Eric Weiner’s The Geography of Bliss: One Grump’s Search for the Happiest Places in the World is an absolute treat. Weiner is a journalist and a […]
Authentic Happiness – Martin Seligman, Ph.D. (book recommendation)
Dr. Martin Seligman is one of the co-founders of the Positive Psychology movement. Positive psychology is the focus on strengths, virtues, and happiness rather than […]
Keeping a Gratitude Journal
So often in life we are great at identifying shortcomings, faults, missed opportunities, and other annoyances. The effect of dwelling on such things can be […]