Depression and body aches or pain often go together. Depression is actually one of the most common psychological issues that people with chronic pain must […]
Winter Blues?
Do you ever notice that your mood changes with the weather? Many people say that the weather can either bring them down or pick up […]
Internet Addiction & Depression
As cited in a recent Reuters news article on MSNBC, a study by British scientists published in the journal Psychopathology found that people who spend […]
Health Benefits of Fish Oil
Studies have shown that omega-3 essential fatty acids as found in fish oil have many health benefits. Fish oil has been shown to help improve […]
Depression and the Economy
Major depression affects approximately 15 million American adults each year. The current economic crisis may contribute to this statistic and may actually increase the amount […]
Is Diet Related to Depression?
Many studies have shown that our diet affects physical health such as cardiovascular disease and diabetes. However, up until recently, researchers haven’t explored the effects […]
"A New Earth" by Eckhart Tolle (book recommendation)
Eckhart Tolle is a spiritual teacher and author of the bestseller The Power of Now, which I read after one of my clients highly encouraged […]
Beyond DNA, Nature and Nurture
A recent article in Time magazine entitled, “Why Your DNA isn’t Your Destiny,” (http://www.time.com/time/health/article/0,8599,1951968,00.html ) profiles a new science called epigenetics. As a therapist, I […]
The Way of Zen – by Alan Watts (book recommendation)
I have almost completed The Way of Zen by Alan Watts for the second time (in audiobook format – I’m a big fan of them). […]
The Importance of Nutrition
As you’ve heard and read, obesity in America has reached epidemic proportions. About 2 out of 3 Americans are overweight and about 1 out of […]
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