Depression and body aches or pain often go together. Depression is actually one of the most common psychological issues that people with chronic pain must endure. While some people have a painful medical condition that eventually brings their mood down, others experience feelings of depression that may create bodily pain. Either way, depression and chronic pain can make it very difficult to cope with daily life.
According to an article on WebMD, about 32 million people in the U.S. report having pain that lasts longer than a year. The article also reports that 25 to 50% of those that experience pain feel depressed. Additionally, 65% of people with symptoms of depression complain of bodily pain. These statistics show just how prevalent chronic pain and depression are in today’s society.
Many times treating the symptoms of chronic pain become priority at doctor’s visits while the depression goes untreated. Symptoms of depression may include sadness, irritability, tension, anxiety, sleeplessness, and lack of energy. It’s equally important to attend to these symptoms as well as bodily pain. Depression can create stress in your relationships, work, and may affect your overall sense of well-being.
A holistic approach to treating both chronic pain and depression can be helpful. Activities such as physical therapy, yoga, and meditation can be helpful in addition to medication, nutrition management, and psychotherapy. If you are experiencing symptoms of bodily pain and depression, it’s important to seek help right away. You don’t have to let chronic pain and depression run your life. The proper treatment can help manage these symptoms and improve your overall health and well-being.