In the previous post, I briefly discussed how mindfulness involves being nonjudgmental. In a manner of speaking, this is impossible. We are constantly making judgements: […]
No Time to Meditate? Here’s an Easy Solution!
Meditation has immeasurable benefits – decreasing stress, improving well-being, reducing cardiovascular disease, and so on. The society we live in seems so fast-paced sometimes that […]
Being Positive in Relationships
Researchers have found that most of our happiness comes from our relationships – around 70%. Thus, it is in our best interest, as well as […]
“The Roots of Buddhist Psychology” by Jack Kornfield (Audiobook Recommendation)
I recently completed that audiobook The Roots of Buddhist Psychology by Dr. Jack Kornfield, who is a Buddhist psychologist. Dr. Kornfield is highly regarded author […]
Can Having More Money Lead to Greater Unhappiness?
We’ve all heard the adage that “money can’t buy happiness,” and yet, within our culture, it seems that we are constantly being told that it […]
Laughter is Good For Us, But Best If Shared
Research has shown that laughter reduces the levels of stress hormones like cortisol and epinephrine, increases the levels of beneficial hormones such as endorphins, can break […]
Obsessive-Compulsive Disorder
Obsessive-compulsive disorder (OCD) is a severe form of anxiety where you have distressing thoughts or fears that lead to repetitive behavior. Usually, people with OCD realize […]
Revisiting the “The Catcher in the Rye”
The Catcher in the Rye by J.D. Salinger is one of my favorite books of all time. I read it my junior year of high […]
Panic Disorder
Approximately 2.4 million adults are affected by panic disorder in the United States. Panic disorder is quite different than regular anxiety in that it is […]
Do Supplements Help Relieve Depression?
I ran into the great article on CNN’s website “Supplements for Depression: What Works & What Doesn’t” by Ray Hainer of Health.com. Long ago…well, September […]
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