Germer’s book on self-compassion is an excellent guide on how to bring more self-compassion to our lives. In this book, he defines self-compassion, details how […]
Mindfulness and Psychotherapy by Germer, Siegel and Fulton (book recommendation)
This is one of the first books to attempt to synthesize all of the current research on mindfulness and western psychotherapy. The book gives a […]
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness by Williams, Teasdale, and Segal (book recommendation)
In this book, the authors talk about how mindfulness can be helpful with depression. The authors developed Mindfulness-Based Cognitive Therapy. As they describe in the […]
Radical Acceptance by Tara Brach (book Recommendation)
In this book, Tara Brach, who is also a clinical psychologist, demonstrates how tools like mindfulness can help us to awaken from what she calls the […]
Mindfulness and Mental Health Professionals
I have talked about mindfulness in the past several blog posts. Hopefully, those posts have been a helpful starting point for those who are interested […]