In my previous blog, I covered the controversial topic of brain training and whether it really makes us smarter. A brief addition to that blog […]
Do Brain Training Games & Techniques Make Us Smarter?
We’ve all seen and heard the ads – brain training games will make you smarter! Partly fueled by the engagement, variety, and dynamic interaction that […]
Engagement Leads to More Happiness, Mind-Wandering Leads to Less Happiness
I recently watched a TED talk by Matt Killingsworth entitled, “Want to be Happier? Stay in the Moment” that reinforces what countless sages, philosophers, psychologists, […]
Some Mindfulness Meditation “Hacks”
In my previous blog, I discussed how/why mindfulness is the “master” key to change. Mindfulness is being in the present moment nonjudgmentally. Mindfulness is a […]
Why Is Mindfuless is the Master Key to Change?
You might have seen the recent cover story on “The Mindfulness Revolution” in Time magazine. It gives a nice introduction to the practice as well […]
There Is Nothing Either Good or Bad But Thinking Makes It So
There is no doubt that William Shakespeare had an exceptionally brilliant mind. I listened to a story on NPR once that listed out many of […]
A “Life Hack” – The 5-Minute Rule
Whether you have made any New Year’s resolutions or not, we are almost always looking for ways to change and grow. Indeed, many believe that […]
The Power of an Apology Part 3 – When to Apologize
I can’t say that this is the best timing for the holiday season, but things just worked out such that I’m trying to finish my […]
The Power of an Apology Part 2 – The Benefits
As discussed in my previous blog, admitting to errors & mistakes can be extremely difficult. And we can’t apologize for mistakes until we first admit […]
The Power of an Apology Part 1-Why Is It Difficult?
We all hear things like, “nobody’s perfect” and “to err is human,” but, as a whole, we all have a pretty difficult time apologizing for […]
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