Lecture from the 2004 Technology, Entertainment, Design (TED) Convention Harvard social psychology professor, Dr. Dan Gilbert gives a fascinating and entertaining talk about some of […]
Authentic Happiness – Martin Seligman, Ph.D. (book recommendation)
Dr. Martin Seligman is one of the co-founders of the Positive Psychology movement. Positive psychology is the focus on strengths, virtues, and happiness rather than […]
The How of Happiness – Sonja Lyubomirsky, Ph.D. (book recommendation)
I listened to the (unabridged) audiobook entitled The How of Happiness, which was read by the author, Dr. Sonja Lyubomirsky. She is a professor of […]
How We Decide – by Jonah Lehrer (book recommendation)
I listened to this (unabridged) audiobook and thoroughly enjoyed it (the reader did an excellent job). I’d have to put this on the short-list of […]
The Way of Zen – by Alan Watts (book recommendation)
I have almost completed The Way of Zen by Alan Watts for the second time (in audiobook format – I’m a big fan of them). […]
Happiness Through an iPhone?
I’ll admit it – I’ve had iPhone envy since they came out a couple of years ago. I’ve had the minimalist cell phone for what […]
The Importance of Nutrition
As you’ve heard and read, obesity in America has reached epidemic proportions. About 2 out of 3 Americans are overweight and about 1 out of […]
The Importance of Exercise
Exercise is a powerful method to improve emotional and cognitive functioning that is relatively simple. We’ve all heard it – the mind, body, and spirit […]
Improving Sleep
Chronic sleep deprivation negatively affects millions of Americans. Sleep loss is detrimental to our moods, productivity, concentration, and relationships. Since improving sleep is so critical […]
Giving Thanks
Thanksgiving is here and what a wonderful holiday it is. The idea of Thanksgiving is a powerful and should not be underestimated. We need a […]
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