http://www.youtube.com/watch?v=shepBx2ogJo As far as countries go, Denmark wins the prize for being the happiest overall, as they have done consistently over the past 30 years. […]
What We Can Learn From Spaghetti Sauce – Malcolm Gladwell (YouTube video recommendation)
From the Technology, Entertainment, Design (TED) Convention Malcolm Gladwell is a writer for the New Yorker and the author of bestsellers Blink, The Tipping Point, […]
Why Are We Happy? Why Aren’t We Happy by Daniel Gilbert, Ph.D. (YouTube video recommendation)
Lecture from the 2004 Technology, Entertainment, Design (TED) Convention Harvard social psychology professor, Dr. Dan Gilbert gives a fascinating and entertaining talk about some of […]
Authentic Happiness – Martin Seligman, Ph.D. (book recommendation)
Dr. Martin Seligman is one of the co-founders of the Positive Psychology movement. Positive psychology is the focus on strengths, virtues, and happiness rather than […]
The How of Happiness – Sonja Lyubomirsky, Ph.D. (book recommendation)
I listened to the (unabridged) audiobook entitled The How of Happiness, which was read by the author, Dr. Sonja Lyubomirsky. She is a professor of […]
How We Decide – by Jonah Lehrer (book recommendation)
I listened to this (unabridged) audiobook and thoroughly enjoyed it (the reader did an excellent job). I’d have to put this on the short-list of […]
The Way of Zen – by Alan Watts (book recommendation)
I have almost completed The Way of Zen by Alan Watts for the second time (in audiobook format – I’m a big fan of them). […]
Happiness Through an iPhone?
I’ll admit it – I’ve had iPhone envy since they came out a couple of years ago. I’ve had the minimalist cell phone for what […]
The Importance of Nutrition
As you’ve heard and read, obesity in America has reached epidemic proportions. About 2 out of 3 Americans are overweight and about 1 out of […]
The Importance of Exercise
Exercise is a powerful method to improve emotional and cognitive functioning that is relatively simple. We’ve all heard it – the mind, body, and spirit […]
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