Many studies have shown that our diet affects physical health such as cardiovascular disease and diabetes. However, up until recently, researchers haven’t explored the effects […]
"A New Earth" by Eckhart Tolle (book recommendation)
Eckhart Tolle is a spiritual teacher and author of the bestseller The Power of Now, which I read after one of my clients highly encouraged […]
Improving Sleep
Chronic sleep deprivation negatively affects millions of Americans. Sleep loss is detrimental to our moods, productivity, concentration, and relationships. Since improving sleep is so critical […]
The Health Benefits of Yoga
“Relax your body and mind and let your Spirit soar high.” – Remez Sasson Yoga is a way to relax both your mind and body […]
What is Bipolar Disorder?
Bipolar disorder is considered a “mood disorder.” Whereas major depressive disorder is considered as “uni-polar” (meaning just one pole or mood of depression), “bi-polar” (meaning […]
Mental Health Awareness & Bipolar Disorder
In my last blog, I talked about the stigma of mental health conditions. Sometimes stigma about psychiatric conditions can keep people from seeking help and […]
Mental Illness Awareness Week
The first week of October marked the 19th annual mental illness awareness week. Awareness and education is imperative in decreasing the stigma surrounding mental health […]
Creativity and Depression
“Music expresses that which cannot be said and on which it is impossible to be silent.” – Victor Hugo Creativity is another way to transform […]
Depression, Anxiety, and Exercise
Exercise is another way to help manage feelings of depression and anxiety. Maintaining a regular exercise routine throughout the week can improve your mood and […]
Depression, Anxiety, and Sleep
Getting a good night’s rest is imperative to maintaining your health and well-being. Everyone has times where we don’t sleep well for one reason or […]