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  • (512) 891-1500
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How to Cope After a Breakup

July 23, 2013 by Lynn Eccleston Leave a Comment

If you haven’t already experienced a breakup, it’s likely that you will someday. The impact that relationships have on our lives can make it hard […]

Filed Under: Happiness & Well-Being, Negative Moods & Emotions, Relationships Tagged With: breakup, cope, Coping, Relationships, sadness

How to Build Self-Esteem

June 22, 2013 by Lynn Eccleston Leave a Comment

Everyone experiences times of self-doubt. These moments can make us feel as if we are not good enough or that we do not have the […]

Filed Under: Happiness & Well-Being Tagged With: build, role model, self-compassion, self-doubt, Self-Esteem

Studying Effectively – What Really Works

May 10, 2013 by Lynn Eccleston Leave a Comment

Beginning as early as elementary school, we are taught that studying leads to success as a student. While studying is often necessary in order to […]

Filed Under: Educational Support Tagged With: effective, learning, strategies, studying, techniques

The Physical and Emotional Responses to a Breakup

April 5, 2013 by Lynn Eccleston Leave a Comment

“All you need is love, all you need is love, All you need is love, love, love is all you need.” -The Beatles Many people […]

Filed Under: Happiness & Well-Being, Negative Moods & Emotions, Relationships Tagged With: body, breakup, cope, love, relationship, Stress

Give Yourself the Ideal Conditions for Learning

March 24, 2013 by Lynn Eccleston Leave a Comment

Think back to a time when you were trying to study while feeling tired, hungry or restless. Your eyes get heavy, thoughts drift to food […]

Filed Under: Educational Support Tagged With: breaks, effective, learning, music, sleep, studying

Introverts and Extroverts – Different Approaches to Life

March 15, 2013 by Lynn Eccleston 2 Comments

You are probably familiar with the terms “introvert” and “extrovert,” and you may even identify yourself as one or the other, but sometimes people are […]

Filed Under: Happiness & Well-Being, Relationships Tagged With: ambiverts, energy, extroverts, introverts, shy, shyness

Unchecked Internet Time Can Have Harmful Effects

February 17, 2013 by Lynn Eccleston 1 Comment

Think back to your day. What portion of it did you spend on the Internet? Between social networking sites such as Facebook, Twitter, or Tumblr […]

Filed Under: Brain & Neuroscience, Cyberpsychology - Technology and You, Happiness & Well-Being, Negative Moods & Emotions, Relationships Tagged With: depression, distractions, email, Facebook, internet, moderation, status, texting

Feeling Down? Take a Forest “Bath”

February 17, 2013 by Lynn Eccleston Leave a Comment

At some point almost everyone has gone outside for a little bit of sunshine and fresh air and soon after, if not immediately, felt the […]

Filed Under: Happiness & Well-Being, Negative Moods & Emotions Tagged With: anxiety, calm, forest bath, health, nature, relax, relaxation

Higher GPA if Students Pay

February 17, 2013 by Lynn Eccleston 1 Comment

Can financial help from parents of college students do more harm than good? According to a recent study, it may. The study, mentioned in a […]

Filed Under: Educational Support, Parenting Tagged With: college, financial help, GPA, money, parents, support

Develop a Positive Mood in the Morning

February 17, 2013 by Lynn Eccleston Leave a Comment

You’re sprinting down a shadowy corridor of the abandoned hospital. When you reach a door, you grasp the knob, twisting it without pausing as you […]

Filed Under: Happiness & Well-Being, Negative Moods & Emotions Tagged With: mindful, mood, morning, positive, sleep

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  • Mourning the Loss of Senior YearMay 18, 2020
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APACenter, Southwest Austin

  • Address: 6012 W.William Cannon Dr. Ste. B-103
  • Location : Austin,78749
  • Phone: 512-891-1500
  • Email: info@apacenter.com.

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  • Address: 248 Addie Roy Rd, Ste B-105
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  • Phone: 512-891-1500
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  • Community Resources
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  • Home
  • About
  • Services
    • Neuropsychological & Psychological Assessments
    • Austin Therapy
    • Educational Support
    • Independent Educational Evaluations (IEE)
    • Consultation
    • Psychology Presentations
  • Specializations
    • Emotional Well-Being
      • About Emotional Well-Being
      • Models of Therapy
      • Emotional Well-Being Assessments
      • Emotional Well-Being FAQ
      • Emotional Well-Being Book Recommendations
      • Emotional Well-Being Online & Community Resources
    • ADD/ADHD
      • About ADD/ADHD
      • ADD/ADHD Assessments
      • ADD/ADHD FAQ
      • ADD/ADHD Coaching
      • ADD/ADHD & School
      • ADD/ADHD Book Recommendations
      • ADD/ADHD Online & Community Resources
    • Dyslexia & Learning Disabilities
      • About Dyslexia & Learning Disabilities
      • Dyslexia & Learning Disabilities Assessments
      • Dyslexia FAQ
      • Dyslexia Book Recommendations
      • Dyslexia Online & Community Resources
    • Autism Spectrum Disorder
      • About Autism Spectrum Disorders
      • Autism Spectrum Disorder Assessments
      • Autism Spectrum Disorders FAQ
      • Autism Book Recommendations
      • Autism Online & Community Resources
    • Parenting
      • Parenting FAQ
      • Parenting Book Recommendations
      • Parenting Online & Community Resources
  • Psychologists
    • Dr. Mike Brooks
    • Dr. Lindsay Evans
    • Dr. Laura Frame
    • Dr. Jen Wehan
    • Dr. Melissa Case-Vincent
    • Dr. Kristen Ridley Beers
    • Dr. Lauren Gentry
    • Dr. Lindsay Heath
    • Dr. Korey Watkins
    • Dr. Stacey Bates
    • Christina Sabisch, LCSW
    • Dr. Bianca Watkins
  • Fees
  • Blog
  • FAQ
  • News
    • Employment
    • Post-Doctoral Resident Position
    • Practicum Student Opportunities
    • Training Opportunities
  • Contact