Our actions can have a huge affect on our emotional well-being. One of the benefits of focusing on changing our behavior is that it is […]
Self Liberation
Now, I’m on the same journey as everyone else, so I grow and learn just as you do. Thus, I expect my views to change […]
More on "Spinning"
As I said in my last post, it’s easy for thoughts that are just in our imagination to create strong, visceral responses. The exact type […]
Igniting Emotions
Our emotions are typically elicited by our thoughts. Situations, in a sense, are neither bad nor good…they just are. It is our thoughts about the […]
Mindfulness – Learning to Be Still
In this age of technology we have virtually countless ways to distract ourselves. We have our radios, CD players, iPods, email, talk radio, TV, DVDs, […]
Practicing Mindfulness Daily
It’s a given that when we practice something, we get better at it. Our brains are made to adapt to different stimuli. Mindfulness can be […]
Getting Extra Mileage Out of Walking the Dogs
Like many others, I need to walk my dogs every day. They look forward to it much more than I do most of the time. […]
You Are Not Your Thoughts
As you can tell, I’ve really gotten into mindfulness as of late. Although I’ve been practicing mindfulness for about 10 years, a convergence of things […]
Mindfullness Challenges
Honestly, I really am working on not “living in my head” too much. I am improving on this, but I am undoing years of conditioned […]
Here It Is – Your Moment of Zen
What gives you the greatest sense of peace and joy? Are you allowing time for these things in your day? Look at your daily schedule […]
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