Okay, I already posted on this already, but I just heard some statistics on the radio (I forget the name of the agency behind the […]
Mindfulness & Nonjudgment
One critical aspect of mindfulness is trying to take a nonjudgmental approach to viewing your thoughts, feelings, and experiences. We are often quick to label […]
Using the Breath to Become More Mindful
One of the easiest and most powerful ways to become more mindful is to focus on the breath. Breathing always occurs in the present. It […]
What is Mindfulness?
Mindfulness is the idea that we are not our thoughts. When we are mindful, we are tuning in to the present. The past is behind […]
New Year’s Resolutions
I gave some suggestions last year on how to make and keep New Year’s Resolutions. Here are a few more suggestions: 1. Make the resolutions […]
Holiday Connections
For these holidays, try taking 15-20 minutes to contact a long-time friend or relative with whom you’ve lost contact. Our best memories of the holidays […]
Don't Feed the Anxiety Beast
If you are prone to anxiety, there are some things that are best to avoid. One broad category of material that should be avoided is […]
Our Worst Misfortunes Never Happen…
I’ve said before that I’m a big fan of pithy maxims, empowering words, etc. I use them all the time myself. Some people think more […]
Sleep Loss Linked to Obesity in Kids & Adults
Ok, I promise that I’ll stop with this at some point, but some research just came out on a link between sleep loss and obesity […]
Sleep Loss Linked to Psychiatric Disorders
I recently ran across a new study that illuminates the negative effects of sleep deprivation on emotional regulation (a link to it as at the […]
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