I’ve been a gamer a long time – basically, since video games were first invented. I date myself but, as a kid, I played the […]
“The Geography of Bliss” by Eric Weiner (Book Recommendation)
Eric Weiner’s The Geography of Bliss: One Grump’s Search for the Happiest Places in the World is an absolute treat. Weiner is a journalist and a […]
Mindfulness and Being Nonjudgemental
In the previous post, I briefly discussed how mindfulness involves being nonjudgmental. In a manner of speaking, this is impossible. We are constantly making judgements: […]
No Time to Meditate? Here’s an Easy Solution!
Meditation has immeasurable benefits – decreasing stress, improving well-being, reducing cardiovascular disease, and so on. The society we live in seems so fast-paced sometimes that […]
“The Shallows: What the Internet is Doing to Our Brains” by Nicholas Carr (Book Recommendation)
I recently enjoyed the audiobook version of Nicholas Carr’s The Shallows: What the Internet is Doing to Our Brains. Yes, I did the audiobook version. […]
Being Positive in Relationships
Researchers have found that most of our happiness comes from our relationships – around 70%. Thus, it is in our best interest, as well as […]
“The Invisible Gorilla: How Our Intuitions Deceive Us” (Book Recommendation)
I recently completed the audiobook version of The Invisible Gorilla: How Our Intuitions Deceive Us is by scholars and professors Christopher Chabris, Ph.D. and Daniel […]
“The Roots of Buddhist Psychology” by Jack Kornfield (Audiobook Recommendation)
I recently completed that audiobook The Roots of Buddhist Psychology by Dr. Jack Kornfield, who is a Buddhist psychologist. Dr. Kornfield is highly regarded author […]
The Problem of Technology “Addiction” – What We Can Do About It
So, I’ve now gone through why I think that technology can be “addictive,” (see previous posts An Addiction vs. A Problem and The Neuroscience of […]
The Problem of Technology “Addiction” – The Neuroscience of Tech Addiction
Before we even tackle why various technologies can be addictive, a clear concern about Facebook, texting, email, video games, etc. is that they can become […]
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