Researchers have found that most of our happiness comes from our relationships – around 70%. Thus, it is in our best interest, as well as the interest of others around us, to develop and maintain positive relationships. It is truly a win-win scenario. Researchers in psychology and related fields have found that in order to …Read More
“The Roots of Buddhist Psychology” by Jack Kornfield (Audiobook Recommendation)
May 2, 2011
I recently completed that audiobook The Roots of Buddhist Psychology by Dr. Jack Kornfield, who is a Buddhist psychologist. Dr. Kornfield is highly regarded author and lecturer who has been a Buddhist practioner since the late 1960s. He has lived and studied in Thailand, Burma, and India throughout various times of his life, so you …Read More
Ways to Battle the Holiday Blues
Dec 18, 2010
The holidays are a difficult time for many people. Many people struggle with depression, stress, loneliness, and feelings of resentment during the holidays. If you are one of those people, you are not alone, and there are things you can do to help yourself feel better. Here are five ways that can help lift your …Read More
Powerful Song
Dec 9, 2010
I found this song and video very powerful and moving. Austin band American Graveyard is communicating with their music the frustration many of us are feeling about the state of the economy and the many injustices in our society. Art and creative expression can be a very powerful and healing way to transform and communicate …Read More
Working With Anger
Nov 14, 2010
A few weeks ago, Dr. Brooks posted a blog about love, and the importance on keeping love alive by working on it and cultivating it. This blog was based on teachings by the Vietnamese Buddhist teacher Thich Nhat Hanh. It so happens that I was also listening to these same teachings, presented in the audio …Read More
“Practicing Peace in Times of War” – Book Recommendation
Nov 2, 2010
Our world seems to be filled with aggression, violence, and war. Especially now, during election time, we are bombarded with ads on TV, the radio, and the internet, that are scientifically designed to arouse fear and hatred in us. There is war all around the world, and the possibility of peace can seem very remote. …Read More
Tips to Combat Teenage Moodiness
Sep 13, 2010
Many teenagers experience moodiness and irritability; however, by following a few simple tips, you may be able to promote a more peaceful home environment. When teenagers are feeling irritated, they often isolate themselves by going to their bedrooms alone or leaving the house to engage in a solitary activity. Unfortunately, this isolation often leads to …Read More
Can Having More Money Lead to Greater Unhappiness?
Sep 12, 2010
We’ve all heard the adage that “money can’t buy happiness,” and yet, within our culture, it seems that we are constantly being told that it can. Whether we receive these messages from advertisers, movie stars, pop divas, it is undeniable that these messages abound. Indeed, we are swimming in them. The messages that we receive …Read More
Helping Your Child Cope With Stress
Aug 17, 2010
Coping with Stress Children often become angry or anxious when dealing with stress. The following strategies may help parents recognize the signs of distress and assist their children in managing feelings appropriately. Most children display some subtle warning signs when they become anxious or angry. Such warning signs may include: tensing the muscles, reddening of …Read More
Internet-Depression Connection
Aug 11, 2010
I recently read a report published online August 2, 2010 in the Archives of Pediatrics & Adolescent Medicine about a study that found that teenagers that spent more than five hours each day on the Internet were one and a half times as likely to develop depression. This study included teens ages 13-18 that did …Read More