I previously blogged about savoring Thanksgiving and, in particular, the enjoyment that comes from spending quality time with friends and family. Much of our happiness […]
When the Laughter Stops: Lessons from the Life & Death of Robin Williams
The recent death of Robin Williams has left us all reeling. How could this light have gone out? He was a comet blazing across the […]
Engagement Leads to More Happiness, Mind-Wandering Leads to Less Happiness
I recently watched a TED talk by Matt Killingsworth entitled, “Want to be Happier? Stay in the Moment” that reinforces what countless sages, philosophers, psychologists, […]
Why Is Mindfuless is the Master Key to Change?
You might have seen the recent cover story on “The Mindfulness Revolution” in Time magazine. It gives a nice introduction to the practice as well […]
There Is Nothing Either Good or Bad But Thinking Makes It So
There is no doubt that William Shakespeare had an exceptionally brilliant mind. I listened to a story on NPR once that listed out many of […]
The Power of an Apology Part 1-Why Is It Difficult?
We all hear things like, “nobody’s perfect” and “to err is human,” but, as a whole, we all have a pretty difficult time apologizing for […]
Savoring What Life Has to Offer
Too often in life we wait for “big” things to make us happy, such as a meeting our soul mate, having kids, getting our dream […]
Which Wolf Will You Feed?
I love finding spiritual truths on which I can hang my hat. Life is complicated. People are complicated. Gaining some clarity about how to navigate […]
Fake It Until You Become It
I recently watched an inspirational TED (Technology, Entertainment, & Design) Talk by Harvard social psychologist Dr. Amy Cuddy. It’s definitely worth watching (so I’ve embedded […]
How to Cope After a Breakup
If you haven’t already experienced a breakup, it’s likely that you will someday. The impact that relationships have on our lives can make it hard […]
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