I was listening to a CD of a presentation by noted British philosopher Alan Watts, who passed away in 1973. He lived and traveled extensively […]
These Are Days
There’s a song by the group 10,000 Maniacs, who disbanded in the early 90s, entitled “These Are Days.” It’s a beautiful song, as sung by […]
Mindfulness – For Elite Athletes… & Everyone Else
The following excerpt is taking from an Associated Press posting on 6/7/08 from website of: http://www.espn.com/: Ivanovic defeats Safina for French Open Title At last, […]
Body Scan Meditation
So, I was doing a body scan meditation the other day by following a CD by Jon Kabat-Zinn, who is a renowned psychologist who has […]
Self-Liberation Through Mindfulness
Now we’ve arrived at potentially the most powerful way to break out of a cycle of negative thoughts and feelings. It is through mindfulness, which […]
Self Liberation
Now, I’m on the same journey as everyone else, so I grow and learn just as you do. Thus, I expect my views to change […]
More on "Spinning"
As I said in my last post, it’s easy for thoughts that are just in our imagination to create strong, visceral responses. The exact type […]
Igniting Emotions
Our emotions are typically elicited by our thoughts. Situations, in a sense, are neither bad nor good…they just are. It is our thoughts about the […]
Mindfulness – Learning to Be Still
In this age of technology we have virtually countless ways to distract ourselves. We have our radios, CD players, iPods, email, talk radio, TV, DVDs, […]
Practicing Mindfulness Daily
It’s a given that when we practice something, we get better at it. Our brains are made to adapt to different stimuli. Mindfulness can be […]
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